Vegetables contain a large amount of dietary fiber. Dietary fiber can lower cholesterol, promote bowel movements, and have the effect of slimming and slimming. The mineral content of vegetables is also rich, supplying nutrients needed by the human body. However, some vegetables also lack a lot of vitamins, so you should pay attention to a balanced diet in your daily diet. If you only eat vegetables or if you consume too much vegetables every day, it will have a certain impact on your health.
From an early age, we know that we must eat certain vegetables every day, and our body will be healthy. So what are the benefits of eating more vegetables?
Dietary cellulose can lose weight
Dietary cellulose is abundant in fish, fruits, vegetables, and some coarse grains. Dietary cellulose from various sources can always have the activity of trypsin, or reduce the digestibility of digestive enzymes to protein, fat and carbohydrate in food. At the same time, soluble dietary fiber has strong water retention and can form in the gastrointestinal tract. The viscous solution increases the viscosity of the food, reduces the speed of gastric emptying, reduces the contact time of digestive enzymes and chyme, affects the digestion and absorption of nutrients in the intestines, thereby achieving the purpose of weight loss, especially for the combination of high blood sugar, Obesity patients with high blood lipids have a certain positive effect on weight loss.
Dietary cellulose lowers cholesterol
Dietary cellulose in vegetables has a cholesterol-lowering effect, especially the effect of soluble cellulose. Because dietary fiber can be combined with bile acids in the intestine, it promotes the discharge of bile into the feces, thereby achieving the effect of lowering cholesterol.
Food vitamins help metabolism
For people who lose weight, the body fat must be converted into energy to be consumed, and vitamins B1, B2, B6 and niacin play a very important role in the energy consumption process. If these vitamins are lacking in the body, the metabolic process will be affected.
Vitamin B1 mainly comes from processing coarse grains, beans and nuts; vitamin B2 is mainly from dairy products, eggs and various meat products; mushrooms, straw mushrooms, enoki mushrooms, day lily, eggplant, broccoli, leeks, The content of vitamin B2 in vegetables such as kelp, celery leaves and spinach is also high. The rich content of niacin is vegetables and fruits, especially mushrooms, mushrooms, enoki mushrooms, day lily and broad beans, cowpeas, kidney beans and edamame.
Finally, you need to remind everyone that although vegetables are good for health, they can eat up to 500~750 grams of vegetables and fruits every day. Excessive consumption will have a certain impact on health. Some vegetables lack a lot of vitamins. At the same time, dietary fiber in vegetables affects the absorption of calcium, iron, zinc and other nutrients, so you should pay attention to a balanced diet in your daily diet.
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