Eat Nuts to Help Slim Down
Do you dare to eat crispy nuts when you lose weight? In fact, the right amount of nuts every day, not only can help slim down, but also enhance immunity, anti-aging beauty, improve vision, make up the brain and so on!
Benefit 1:
Pan Huaizong, a professor of physiology who is hungry and fat-lowering and cholesterol-lowering, once said that the more people hungry, the more they want to eat. When they lose weight, they can eat nuts. Instead, they can lose more than people who are hungry, and can lower cholesterol. ! This is the nut contains unsaturated fatty acids, high protein, minerals, vitamins, cellulose, etc., as well as other trace elements that help to catalyze fat .
Pine nuts help to suppress appetite, the most satiety.
A study in the United States pointed out that women taking pine nut oil will increase the gastrointestinal hormone content, gastrointestinal hormones will send a feeling of satiety , so the woman's appetite is reduced, easy to satiety . When you are hungry, you may want to eat a little pine nuts. The intake will be less than that of other nuts, and it will be easy to eat.
Benefit 2: Pressure to eat nut care, enhance the immunity
of the alpha linolenic acid contained in the walnut, and the vitamin E, vitamin C, magnesium and other elements contained in the almonds , all help strengthen the heart and immunity, when the pressure strikes There is also a slowing effect . In addition, the cholesterol-lowering effect of nuts such as peanuts and cashews can also reduce the risk of heart disease.
Benefit 3: Eat
vitamin E in summer and anti-aging nut oil contains vitamin E. It has anti-oxidation and eliminates free radicals. It can help skin moisturize, prevent melanin deposition and create a class, and prevent wrinkles . The cellulose of nut foods helps digestion, and those who suffer from constipation can also eat it, which can help to remove waste from the body.
Benefit 4: Pregnant women, children eat nuts to improve vision
and make up the brain to
eat whole nuts must be chewed, and studies have found that the strength of chewing helps to improve vision . The nut ingredients are also beneficial to brain nerve cells, such as vitamin B group, vitamin E, and minerals such as calcium, iron, zinc, phosphorus, etc., can supply brain nutrition , suitable for pregnant women, children.
. Nuts are also oily foods. To eat nuts, it is necessary to reduce oil intake and avoid obesity.
. Pay attention to the temperature and humidity of the storage environment to prevent the nuts from spoiling and harmful to the body.
Recipe: Lemon Fragrance Honey Nuts
[Preparation materials]
lemon 1/2
honey 1 spoonful of
nuts 1 pack
glass jar 1
[Practice]
1. Disinfect the glass jar in boiling water.
2. Juice the lemon and mix well with the honey.
3. Put the nuts in the jar, add 2, and store in cold storage.
[Recommended eating method]
sour and sweet with nutty flavor, topped with the original flavor is very delicious, with fruit is healthier!
1 nut calories: American Time magazine once listed nuts as "10 healthy foods" because the monounsaturated fatty acids and phytosterols in nuts can reduce the body's "bad cholesterol" , but the nut calories should not be underestimated. The teacher suggested that one day is limited to one, so as not to consume too much calories .
2 nut preservation: If you buy a large can at a time, because of the frequent switch, nuts are prone to free radicals, but will make the original nutritional value deteriorate, so it is best to buy small packages, each time you take the right amount.
3 good nuts, should be slowly baked at low temperature, although it takes time, but can force the oil out, make the nuts crisp and crisp, and retain the original nutrients , if fried at high temperature, the nuts will absorb oil.
Do you dare to eat crispy nuts when you lose weight? In fact, the right amount of nuts every day, not only can help slim down, but also enhance immunity, anti-aging beauty, improve vision, make up the brain and so on!
Eat Nuts to Help Slim Down
Benefit 1:
Pan Huaizong, a professor of physiology who is hungry and fat-lowering and cholesterol-lowering, once said that the more people hungry, the more they want to eat. When they lose weight, they can eat nuts. Instead, they can lose more than people who are hungry, and can lower cholesterol. ! This is the nut contains unsaturated fatty acids, high protein, minerals, vitamins, cellulose, etc., as well as other trace elements that help to catalyze fat .
Pine nuts help to suppress appetite, the most satiety.
A study in the United States pointed out that women taking pine nut oil will increase the gastrointestinal hormone content, gastrointestinal hormones will send a feeling of satiety , so the woman's appetite is reduced, easy to satiety . When you are hungry, you may want to eat a little pine nuts. The intake will be less than that of other nuts, and it will be easy to eat.
Benefit 2: Pressure to eat nut care, enhance the immunity
of the alpha linolenic acid contained in the walnut, and the vitamin E, vitamin C, magnesium and other elements contained in the almonds , all help strengthen the heart and immunity, when the pressure strikes There is also a slowing effect . In addition, the cholesterol-lowering effect of nuts such as peanuts and cashews can also reduce the risk of heart disease.
Benefit 3: Eat
vitamin E in summer and anti-aging nut oil contains vitamin E. It has anti-oxidation and eliminates free radicals. It can help skin moisturize, prevent melanin deposition and create a class, and prevent wrinkles . The cellulose of nut foods helps digestion, and those who suffer from constipation can also eat it, which can help to remove waste from the body.
Benefit 4: Pregnant women, children eat nuts to improve vision
and make up the brain to
eat whole nuts must be chewed, and studies have found that the strength of chewing helps to improve vision . The nut ingredients are also beneficial to brain nerve cells, such as vitamin B group, vitamin E, and minerals such as calcium, iron, zinc, phosphorus, etc., can supply brain nutrition , suitable for pregnant women, children.
A day (30g) nuts should reduce fat intake
eating nuts every day should pay attention to 3 points:
. Eat one (30g) of nuts a day, not too much. . Nuts are also oily foods. To eat nuts, it is necessary to reduce oil intake and avoid obesity.
. Pay attention to the temperature and humidity of the storage environment to prevent the nuts from spoiling and harmful to the body.
Recipe: Lemon Fragrance Honey Nuts
[Preparation materials]
lemon 1/2
honey 1 spoonful of
nuts 1 pack
glass jar 1
[Practice]
1. Disinfect the glass jar in boiling water.
2. Juice the lemon and mix well with the honey.
3. Put the nuts in the jar, add 2, and store in cold storage.
[Recommended eating method]
sour and sweet with nutty flavor, topped with the original flavor is very delicious, with fruit is healthier!
1 nut calories: American Time magazine once listed nuts as "10 healthy foods" because the monounsaturated fatty acids and phytosterols in nuts can reduce the body's "bad cholesterol" , but the nut calories should not be underestimated. The teacher suggested that one day is limited to one, so as not to consume too much calories .
2 nut preservation: If you buy a large can at a time, because of the frequent switch, nuts are prone to free radicals, but will make the original nutritional value deteriorate, so it is best to buy small packages, each time you take the right amount.
3 good nuts, should be slowly baked at low temperature, although it takes time, but can force the oil out, make the nuts crisp and crisp, and retain the original nutrients , if fried at high temperature, the nuts will absorb oil.
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