Weight loss diet teaching
How to arrange weight loss diet will affect the fat loss effect
Eating and eating habits affect the body's operating system, which in turn affects your weight loss.
Suppose you calculate your main nutritional intake today: 30% carbohydrate, 30% protein, 40% fat
One person relies on bread, high protein powder
Another person relies on eating sweet potatoes, beef, and avocado salad.
The main nutritional ratios of the two people are the same, but the vitamins and minerals are also a lot of chemicals.
Lack of vitamin A, muscle synthesis efficiency will be affected
The lack of vitamin B will make your amino acid manufacturing abnormal, the weight loss effect worse, affect metabolism, no spirit, muscle weakness, immunity, gastrointestinal problems, etc.
Then someone will tell me if you can eat group B?
Then I will tell you how much B group is helpful, but the B group supplement is probably 8 kinds of vitamin B, and the animal internal organs are like 50-100 kinds of pig liver, so there is still a gap in nutritional value.
By the same token, high protein powder is good for protein supplementation, but it is recommended that you eat real meat first, because there are many micronutrients like beef, and many proteins will make you feel fuller.
So you only eat high protein powder or high protein bars all day long, you can achieve protein intake, but there will be little details that will make your body work properly.
Especially in the process of weight loss, you have eaten enough, plus you drink coffee, stress, stay up all night, etc., you will not be able to suffer from nutrition.
Therefore, I suggest that you calculate calories as a nutrient in the process of arranging a weight loss diet. At least 80% of the food should be the prototype food for nutrition, and then 20% of the rest can be allocated to the remaining nutrients.
In short, I personally do not support you to count the amount of food, because I sometimes seriously calculate
In terms of weight loss diet, I would suggest that you first pick the food to eat. If you eat it right, the weight still does not drop, you can start to calculate calories.
If you want to calculate calories, you should pay attention to the two points you just mentioned. It is to adjust according to your weight changes, and then pay attention to whether the food you eat is enough nutrition.
The best weight loss diet and food
Several common weight loss diets
1. Intermittent fasting method
This type of weight loss diet started about 20 years ago. After research, it found that it has a lot of benefits for the body. Therefore, it has become more and more popular in recent years. Ordinary people can use this diet to make the body healthier and maintain the body.
Second, the carbon cycle diet
Carb Cycling diet, also known as the carbon water cycle, is the best way I personally think. People who are obese or who are poorly tolerant of sugar use this carbon-water circulation diet to increase muscle mass or reduce fat without increasing too much fat.
Third, ketogenic diet
The ketogenic diet is one of the most popular dietary methods in the near future, with 70% of people taking weight and 30% taking care of their health.
Fourth, low sugar diet (low carbon diet)
This diet is a diet that minimizes the intake of sugar. It is simply a way of eating only meat, eggs, and sweets.
Common weight loss diet
The best diet food
Here is a good explanation of what food is best for a weight loss diet.
I often see a bunch of people on the Internet asking how to lose weight, then someone will say something
Drink a cup of brown sugar honey lemon juice every day, what thin skin abdomen detoxification water, drink a week, the whole lower abdomen is gone, drink six months thinning 100 pounds, there is a bunch of strange diet food
So I want to have a food that really makes you lose weight, and it can keep you in shape. What would it be?
I thought for a long time, and finally thought of one of the best answers, there are a lot of research confirmed, it is really effective to lose weight and let you not get fat
This kind of food is eaten every day, but most people eat too little. The answer is protein. The best source of protein is meat and eggs.
Simply speaking, as long as you eat more meat and eggs in your diet menu, it is easy to effectively lose weight and maintain a good body.
Weight loss diet menu
Protein foods can help you lose weight effectively
A study related to weight loss divided 132 people into four equal parts, high protein + high glucose group, high protein + low sugar group, low protein + high sugar group and low protein + low sugar group.
After a year of continuous discovery, the low-sugar diet was slightly better than the high-sugar diet, which was about one kilogram less, while the high-protein group lost 4 kilograms more than the low-protein group.
Metabolism, blood pressure, muscle mass, body fat, etc. are also improved
This study lets us know the importance of increasing protein intake.
Let's take a look at this research. This study is to study the concept of re-fat. The same is to divide people into four groups, high and low protein, and high and low GI meals.
Finally, people who found the high-protein group did not regain fat during the six-month period.
Weight loss diet
Is the protein diet so helpful for weight loss?
First, protein is the most nutrients that make you feel full.
If you have a feeling of fullness, you will naturally eat less. Think about it when you go to eat the steak last time.
Second, protein can protect muscle mass during weight loss.
If you lose weight to your muscles, it will be very bad. It will not only make you look thin, but it will make you fat again soon.
Third, improving protein intake will make your mood better.
Some amino acids can make your mood better, and you will not be overeating.
So when arranging a weight loss diet
I would suggest that everyone must have a big palm at every meal.
Eating is to start with the vegetable and protein, and the food is not bad.
Good sources of protein are all meat, eggs, or other high protein foods.
After eating the high-protein food, you will probably be full.
At this time, you want to eat other things, and then process the food, don’t touch it, you will lose weight very effectively.
Arrange protein in the diet menu
In fact, when I read nutrition again, the amount of protein that the country suggested to eat was 0.8g/kg.
Professors often say that this intake is really not enough. The big problem is that increasing the muscle mass with age will quickly cause the elderly muscle deficiency and indirectly increase the risk of many chronic diseases.
In short, don't even take care of the most important weight loss diets. Just buy a bunch of diet pills, diet meals, and buy a bunch of ineffective slimming products.
Losing weight is more exercise, more meat, more protein, and a few eggs on the body, it is the real home travel slimming essential medicine
How to arrange weight loss diet will affect the fat loss effect
Eating and eating habits affect the body's operating system, which in turn affects your weight loss.
Suppose you calculate your main nutritional intake today: 30% carbohydrate, 30% protein, 40% fat
One person relies on bread, high protein powder
Another person relies on eating sweet potatoes, beef, and avocado salad.
The main nutritional ratios of the two people are the same, but the vitamins and minerals are also a lot of chemicals.
Lack of vitamin A, muscle synthesis efficiency will be affected
The lack of vitamin B will make your amino acid manufacturing abnormal, the weight loss effect worse, affect metabolism, no spirit, muscle weakness, immunity, gastrointestinal problems, etc.
Then someone will tell me if you can eat group B?
Then I will tell you how much B group is helpful, but the B group supplement is probably 8 kinds of vitamin B, and the animal internal organs are like 50-100 kinds of pig liver, so there is still a gap in nutritional value.
By the same token, high protein powder is good for protein supplementation, but it is recommended that you eat real meat first, because there are many micronutrients like beef, and many proteins will make you feel fuller.
So you only eat high protein powder or high protein bars all day long, you can achieve protein intake, but there will be little details that will make your body work properly.
Especially in the process of weight loss, you have eaten enough, plus you drink coffee, stress, stay up all night, etc., you will not be able to suffer from nutrition.
Therefore, I suggest that you calculate calories as a nutrient in the process of arranging a weight loss diet. At least 80% of the food should be the prototype food for nutrition, and then 20% of the rest can be allocated to the remaining nutrients.
In short, I personally do not support you to count the amount of food, because I sometimes seriously calculate
In terms of weight loss diet, I would suggest that you first pick the food to eat. If you eat it right, the weight still does not drop, you can start to calculate calories.
If you want to calculate calories, you should pay attention to the two points you just mentioned. It is to adjust according to your weight changes, and then pay attention to whether the food you eat is enough nutrition.
The best weight loss diet and food
Several common weight loss diets
1. Intermittent fasting method
This type of weight loss diet started about 20 years ago. After research, it found that it has a lot of benefits for the body. Therefore, it has become more and more popular in recent years. Ordinary people can use this diet to make the body healthier and maintain the body.
Second, the carbon cycle diet
Carb Cycling diet, also known as the carbon water cycle, is the best way I personally think. People who are obese or who are poorly tolerant of sugar use this carbon-water circulation diet to increase muscle mass or reduce fat without increasing too much fat.
Third, ketogenic diet
The ketogenic diet is one of the most popular dietary methods in the near future, with 70% of people taking weight and 30% taking care of their health.
Fourth, low sugar diet (low carbon diet)
This diet is a diet that minimizes the intake of sugar. It is simply a way of eating only meat, eggs, and sweets.
Common weight loss diet
The best diet food
Here is a good explanation of what food is best for a weight loss diet.
I often see a bunch of people on the Internet asking how to lose weight, then someone will say something
Drink a cup of brown sugar honey lemon juice every day, what thin skin abdomen detoxification water, drink a week, the whole lower abdomen is gone, drink six months thinning 100 pounds, there is a bunch of strange diet food
So I want to have a food that really makes you lose weight, and it can keep you in shape. What would it be?
I thought for a long time, and finally thought of one of the best answers, there are a lot of research confirmed, it is really effective to lose weight and let you not get fat
This kind of food is eaten every day, but most people eat too little. The answer is protein. The best source of protein is meat and eggs.
Simply speaking, as long as you eat more meat and eggs in your diet menu, it is easy to effectively lose weight and maintain a good body.
Weight loss diet menu
Protein foods can help you lose weight effectively
A study related to weight loss divided 132 people into four equal parts, high protein + high glucose group, high protein + low sugar group, low protein + high sugar group and low protein + low sugar group.
After a year of continuous discovery, the low-sugar diet was slightly better than the high-sugar diet, which was about one kilogram less, while the high-protein group lost 4 kilograms more than the low-protein group.
Metabolism, blood pressure, muscle mass, body fat, etc. are also improved
This study lets us know the importance of increasing protein intake.
Let's take a look at this research. This study is to study the concept of re-fat. The same is to divide people into four groups, high and low protein, and high and low GI meals.
Finally, people who found the high-protein group did not regain fat during the six-month period.
Weight loss diet
Is the protein diet so helpful for weight loss?
First, protein is the most nutrients that make you feel full.
If you have a feeling of fullness, you will naturally eat less. Think about it when you go to eat the steak last time.
Second, protein can protect muscle mass during weight loss.
If you lose weight to your muscles, it will be very bad. It will not only make you look thin, but it will make you fat again soon.
Third, improving protein intake will make your mood better.
Some amino acids can make your mood better, and you will not be overeating.
So when arranging a weight loss diet
I would suggest that everyone must have a big palm at every meal.
Eating is to start with the vegetable and protein, and the food is not bad.
Good sources of protein are all meat, eggs, or other high protein foods.
After eating the high-protein food, you will probably be full.
At this time, you want to eat other things, and then process the food, don’t touch it, you will lose weight very effectively.
Arrange protein in the diet menu
In fact, when I read nutrition again, the amount of protein that the country suggested to eat was 0.8g/kg.
Professors often say that this intake is really not enough. The big problem is that increasing the muscle mass with age will quickly cause the elderly muscle deficiency and indirectly increase the risk of many chronic diseases.
In short, don't even take care of the most important weight loss diets. Just buy a bunch of diet pills, diet meals, and buy a bunch of ineffective slimming products.
Losing weight is more exercise, more meat, more protein, and a few eggs on the body, it is the real home travel slimming essential medicine
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