Cinnamon Health Benefits
Cinnamon, known as the "king of spices," whose bark is called cinnamon, is one of the most common herbs in Chinese medicine, and even has the name "King of Medicine". Cinnamon can not only stomach, sweat, antipyretic, analgesic, and intestinal, but also increase body temperature to accelerate blood circulation and metabolism.
The cinnamon spice we usually eat is actually the part of this cinnamon. Because cinnamon can activate microvessels,
It also strengthens vascular tissue and prevents 90% of microvascular leakage and abnormal rupture. The main reason lies in the Tie2 receptor contained in it.
Tie2 is generally applied to human endothelial cells and is an important genetic factor for maintaining the sustained development and maturation of blood vessels. When the body ingests Tie2, the vascular structure can be stabilized.
Studies have shown that eating 0.6 grams of cinnamon a day can keep the microvessels young and can effectively improve the appearance of fine lines, hair loss or white hair on the face and cold hands and feet.
In addition, cinnamon also inhibits the body's fat cell function and avoids the liver's ability to synthesize triglycerides. Eating an appropriate amount of cinnamon can also accelerate the body's secretion of insulin, relax blood vessels and increase insulin sensitivity.
It not only stabilizes blood sugar, blood pressure and blood lipids, but also avoids metabolic diseases caused by obesity.
The amount of cinnamon ingested per day should be between 0.6 and 3 grams. In addition to drinking together with coffee and black tea, there is a very rich method of consumption.
Cinnamon, known as the "king of spices," whose bark is called cinnamon, is one of the most common herbs in Chinese medicine, and even has the name "King of Medicine". Cinnamon can not only stomach, sweat, antipyretic, analgesic, and intestinal, but also increase body temperature to accelerate blood circulation and metabolism.
The cinnamon spice we usually eat is actually the part of this cinnamon. Because cinnamon can activate microvessels,
It also strengthens vascular tissue and prevents 90% of microvascular leakage and abnormal rupture. The main reason lies in the Tie2 receptor contained in it.
Tie2 is generally applied to human endothelial cells and is an important genetic factor for maintaining the sustained development and maturation of blood vessels. When the body ingests Tie2, the vascular structure can be stabilized.
Studies have shown that eating 0.6 grams of cinnamon a day can keep the microvessels young and can effectively improve the appearance of fine lines, hair loss or white hair on the face and cold hands and feet.
In addition, cinnamon also inhibits the body's fat cell function and avoids the liver's ability to synthesize triglycerides. Eating an appropriate amount of cinnamon can also accelerate the body's secretion of insulin, relax blood vessels and increase insulin sensitivity.
It not only stabilizes blood sugar, blood pressure and blood lipids, but also avoids metabolic diseases caused by obesity.
The amount of cinnamon ingested per day should be between 0.6 and 3 grams. In addition to drinking together with coffee and black tea, there is a very rich method of consumption.
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