Cinnamon Effects and Side Effects
The word Cinnamon comes from the Greek word for sweet wood. It is an inner bark taken from the evergreen tree plant (cinnamon tree). It has been widely used in the millennium for its special flavor and curative effect. Food seasoning, perfume and various medical uses
The main ingredients of cinnamon include cinnamaldehyde, proanthocyanidins and a variety of volatile essential oils, the special taste of which comes from these substances.
From time to time, the ingredients in cinnamon have been found to be helpful for human health. They have antioxidant, anti-inflammatory, antibacterial and other properties, and have potential auxiliary benefits for many chronic diseases.
Cinnamon Effects and Side Effects
What are the recommended scientific empirical effects (benefits) of cinnamon?
1. Diabetes (Diabetes Mellitus)
Diabetes is mainly a disease of abnormal blood sugar metabolism caused by abnormal insulin cells and insulin resistance. Currently, there are about 400 million people in the world suffering from the disease, and 60% of them are Asians. By 2030, they will grow 1.5 times more. A big burden on medical care.
A systematic review of the systematic review and meta-analysis (including 10 randomized studies with a sample size of 543) concluded that the intake of cinnamon did help reduce fasting blood glucose, total cholesterol, low-density cholesterol, Triglyceride, and can increase high density and good cholesterol (but no significant effect on glycated hemoglobin). Note 1
Other randomized, double-blind, controlled trials (12 weeks of treatment for 25 patients with poorly controlled diabetes) found that in addition to helping to reduce fasting blood glucose (17.4%), glycated hemoglobin (8.25%), and increased blood levels, Antioxidant concentrations (glutathione glutathione and superoxide dismutase SOD) and improved oxidative stress indicators. Note 2
2. High Blood Pressure
Hypertension is the most important risk factor for cardiovascular disease. About 54% of stroke cases and 47% of coronary atherosclerotic heart disease are directly related to it. In the United States, one person per person has blood pressure. High, and older people over the age of 60 have a 65% higher incidence of hypertension
A systematic review (including 3 randomized controlled trials) indicated that short-term intake of cinnamon does have the effect of lowering blood pressure (systolic and diastolic blood pressure), but considering the relevant research and the number of samples is too small, so more large reports are needed. making sure one more time. Note 3
3. Primary menstrual pain (Primary Dysmenorrhea)
Primary menstrual pain is the most common gynaecological disease in young women. The prevalence rate is between 50 and 90%, mainly due to the increase in prostaglandins secreted by the endometrium.
Excessive prostaglandins cause contraction of smooth muscles in adjacent areas, which can cause paralysis and cramps in the lower abdomen and back. If it affects the gastrointestinal tract, it can cause nausea, vomiting and diarrhea.
In the United States, the annual economic loss caused by primary menstrual pain is as high as $2 billion and 600 million working hours.
A double-blind controlled study (three days, 76 female college students) found that taking cinnamon helps to improve symptoms associated with primary menstrual pain, such as menstrual bleeding, pain, nausea, and vomiting. Note 4
4. Oral health
Gingivitis is the most common problem in the oral cavity. It is caused by the accumulation of plaque. The prevention and treatment methods mainly depend on daily tooth cleaning habits (toothbrush, dental floss, interdental brush, etc.), but sometimes the process of cleaning teeth is inevitable, so mouthwash Become a helper
The common ingredient in the market for medicine mouthwash is chlorhexidine. Although it has a good control effect, it has some problems for long-term use, such as tooth discoloration, oral mucosal damage, unpleasant smell, etc.
A three-blind, controlled study (for 4 weeks, 105 medical students) found that cinnamon extract mouthwash (20%) and common medicinal mouthwash (0.2% chlorhexidine) improved plaque and gingivitis assessment Scores, although the improvement of medicinal mouthwash is large, the difference between the two is not significant. Note 5
5. Nonalcoholic fatty liver disease
Non-alcoholic fatty liver mainly includes a series of abnormal liver diseases, including initial hepatic steatosis and steatohepatitis, to more severe liver cirrhosis and even hepatocellular carcinoma.
In the United States, liver damage caused by non-alcoholic fatty liver is the most common cause of liver transplantation.
Although the elderly are mostly elderly, in recent years, more than 30% of cases have been observed between 30 and 39 years old, and the number of confirmed cases has risen linearly.
There are many risk factors for non-alcoholic fatty liver disease, including sedentary lifestyle, high-calorie diet, high blood pressure, diabetes, obesity, etc., among which obesity and diabetes have a high rate of 90% and 70%.
A double-blind controlled study (12-week subjects with 50 patients with fatty liver) noted that ingestion of cinnamon (and diet control and exercise) helps to reduce the characteristics of fatty liver-related diseases such as insulin resistance, fasting blood glucose, Total cholesterol, triglycerides, C-reactive protein and liver function indexes AST, ALT, GGT, or may be permitted as one of the options for adjuvant therapy.
6. Does cinnamon have side effects?
Cinnamon as a food, generally in a short period of time, a small amount of food has very few side effects, but it is worth noting that some cinnamon varieties may contain more natural coumarin (coumarin), if long-term intake (over 5 grams per day) may have Liver and kidney toxicity and potential carcinogenic factors (found in animal studies)
The daily tolerable intake of coumarin is about 0.1 mg/kg. For example, if 70 kg of daily intake exceeds 7 mg, it will exceed the standard.
Cinnamon can be roughly divided into two main varieties, Cassia cinnamon and Ceylon cinnamon. The Cassia varieties are the most common, mainly produced in China and Vietnam, while Ceylon is rare. The main producing areas are Sri Lanka and Thailand. Generally, Cassia varieties are rich in beans. The coumarin content will be higher than that of Ceylon.
In addition, oral cinnamon oil may irritate the skin or mucous membranes, and may cause adverse reactions such as diarrhea, vomiting, dizziness, and lethargy. Excessive dose may even inhibit the central nervous system (found in animal studies)
Precautions (Cinnamon use contraindications)
Pregnant women, nursing mothers, liver and kidney dysfunction, please be careful not to take large doses for a long time (unknown for safety)
Because cinnamon has the effect of lowering blood pressure and blood sugar, please be careful if you have related diseases or take related drugs.
May have anticoagulant effects, so take anticoagulant drugs, coagulopathy or avoid taking it 2 weeks before surgery
Where do you buy the most popular cinnamon extract health products?
In recent years, food safety problems in various countries have exploded, so that everyone is not buying health, but black goods. Therefore, European and American products with relatively strict quality control have become popular.
The word Cinnamon comes from the Greek word for sweet wood. It is an inner bark taken from the evergreen tree plant (cinnamon tree). It has been widely used in the millennium for its special flavor and curative effect. Food seasoning, perfume and various medical uses
The main ingredients of cinnamon include cinnamaldehyde, proanthocyanidins and a variety of volatile essential oils, the special taste of which comes from these substances.
From time to time, the ingredients in cinnamon have been found to be helpful for human health. They have antioxidant, anti-inflammatory, antibacterial and other properties, and have potential auxiliary benefits for many chronic diseases.
Cinnamon Effects and Side Effects
What are the recommended scientific empirical effects (benefits) of cinnamon?
1. Diabetes (Diabetes Mellitus)
Diabetes is mainly a disease of abnormal blood sugar metabolism caused by abnormal insulin cells and insulin resistance. Currently, there are about 400 million people in the world suffering from the disease, and 60% of them are Asians. By 2030, they will grow 1.5 times more. A big burden on medical care.
A systematic review of the systematic review and meta-analysis (including 10 randomized studies with a sample size of 543) concluded that the intake of cinnamon did help reduce fasting blood glucose, total cholesterol, low-density cholesterol, Triglyceride, and can increase high density and good cholesterol (but no significant effect on glycated hemoglobin). Note 1
Other randomized, double-blind, controlled trials (12 weeks of treatment for 25 patients with poorly controlled diabetes) found that in addition to helping to reduce fasting blood glucose (17.4%), glycated hemoglobin (8.25%), and increased blood levels, Antioxidant concentrations (glutathione glutathione and superoxide dismutase SOD) and improved oxidative stress indicators. Note 2
2. High Blood Pressure
Hypertension is the most important risk factor for cardiovascular disease. About 54% of stroke cases and 47% of coronary atherosclerotic heart disease are directly related to it. In the United States, one person per person has blood pressure. High, and older people over the age of 60 have a 65% higher incidence of hypertension
A systematic review (including 3 randomized controlled trials) indicated that short-term intake of cinnamon does have the effect of lowering blood pressure (systolic and diastolic blood pressure), but considering the relevant research and the number of samples is too small, so more large reports are needed. making sure one more time. Note 3
3. Primary menstrual pain (Primary Dysmenorrhea)
Primary menstrual pain is the most common gynaecological disease in young women. The prevalence rate is between 50 and 90%, mainly due to the increase in prostaglandins secreted by the endometrium.
Excessive prostaglandins cause contraction of smooth muscles in adjacent areas, which can cause paralysis and cramps in the lower abdomen and back. If it affects the gastrointestinal tract, it can cause nausea, vomiting and diarrhea.
In the United States, the annual economic loss caused by primary menstrual pain is as high as $2 billion and 600 million working hours.
A double-blind controlled study (three days, 76 female college students) found that taking cinnamon helps to improve symptoms associated with primary menstrual pain, such as menstrual bleeding, pain, nausea, and vomiting. Note 4
4. Oral health
Gingivitis is the most common problem in the oral cavity. It is caused by the accumulation of plaque. The prevention and treatment methods mainly depend on daily tooth cleaning habits (toothbrush, dental floss, interdental brush, etc.), but sometimes the process of cleaning teeth is inevitable, so mouthwash Become a helper
The common ingredient in the market for medicine mouthwash is chlorhexidine. Although it has a good control effect, it has some problems for long-term use, such as tooth discoloration, oral mucosal damage, unpleasant smell, etc.
A three-blind, controlled study (for 4 weeks, 105 medical students) found that cinnamon extract mouthwash (20%) and common medicinal mouthwash (0.2% chlorhexidine) improved plaque and gingivitis assessment Scores, although the improvement of medicinal mouthwash is large, the difference between the two is not significant. Note 5
5. Nonalcoholic fatty liver disease
Non-alcoholic fatty liver mainly includes a series of abnormal liver diseases, including initial hepatic steatosis and steatohepatitis, to more severe liver cirrhosis and even hepatocellular carcinoma.
In the United States, liver damage caused by non-alcoholic fatty liver is the most common cause of liver transplantation.
Although the elderly are mostly elderly, in recent years, more than 30% of cases have been observed between 30 and 39 years old, and the number of confirmed cases has risen linearly.
There are many risk factors for non-alcoholic fatty liver disease, including sedentary lifestyle, high-calorie diet, high blood pressure, diabetes, obesity, etc., among which obesity and diabetes have a high rate of 90% and 70%.
A double-blind controlled study (12-week subjects with 50 patients with fatty liver) noted that ingestion of cinnamon (and diet control and exercise) helps to reduce the characteristics of fatty liver-related diseases such as insulin resistance, fasting blood glucose, Total cholesterol, triglycerides, C-reactive protein and liver function indexes AST, ALT, GGT, or may be permitted as one of the options for adjuvant therapy.
6. Does cinnamon have side effects?
Cinnamon as a food, generally in a short period of time, a small amount of food has very few side effects, but it is worth noting that some cinnamon varieties may contain more natural coumarin (coumarin), if long-term intake (over 5 grams per day) may have Liver and kidney toxicity and potential carcinogenic factors (found in animal studies)
The daily tolerable intake of coumarin is about 0.1 mg/kg. For example, if 70 kg of daily intake exceeds 7 mg, it will exceed the standard.
Cinnamon can be roughly divided into two main varieties, Cassia cinnamon and Ceylon cinnamon. The Cassia varieties are the most common, mainly produced in China and Vietnam, while Ceylon is rare. The main producing areas are Sri Lanka and Thailand. Generally, Cassia varieties are rich in beans. The coumarin content will be higher than that of Ceylon.
In addition, oral cinnamon oil may irritate the skin or mucous membranes, and may cause adverse reactions such as diarrhea, vomiting, dizziness, and lethargy. Excessive dose may even inhibit the central nervous system (found in animal studies)
Precautions (Cinnamon use contraindications)
Pregnant women, nursing mothers, liver and kidney dysfunction, please be careful not to take large doses for a long time (unknown for safety)
Because cinnamon has the effect of lowering blood pressure and blood sugar, please be careful if you have related diseases or take related drugs.
May have anticoagulant effects, so take anticoagulant drugs, coagulopathy or avoid taking it 2 weeks before surgery
Where do you buy the most popular cinnamon extract health products?
In recent years, food safety problems in various countries have exploded, so that everyone is not buying health, but black goods. Therefore, European and American products with relatively strict quality control have become popular.
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