Eating Ginger Benefits in Summer
As the old saying goes, "Winter radish eats ginger in summer." Summer heat is coming, and there are many air-conditioning fans in the modern family. The cold and hot pinch is easy to produce heat and cold. For people with low body temperature and low body constitution, eating a few slices of ginger every day can achieve the effect of wicking away dampness and warming the stomach.
Some people eat ginger and get used to peeling, so do you want to peel when you eat ginger? Does it have any effect on the effect of ginger? This is related to the distribution of the active ingredients of ginger.
What are the benefits of eating ginger?
1. Antioxidant, inhibiting the structure of gingerol and diphenylheptane compounds contained in tumor ginger has strong anti-oxidation and scavenging free radical action; inhibiting tumor effect; eating ginger can resist aging, old age People often eat ginger to remove "old spots."
2. Appetite and spleen, promote appetite in the hot summer, because the human saliva, gastric juice secretion will be reduced, thus affecting appetite, if you eat a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, increase appetite.
3. Heatstroke prevention, cooling, refreshing In the hot, there is excitement, sweating and cooling, refreshing effect. For patients with general heat and dizziness, palpitations, chest tightness and nausea, it is beneficial to drink ginger soup properly. China's traditional heatstroke-preventing Chinese medicine - Ren Dan contains ginger ingredients, its role is to stomach, refreshing, and refreshing.
4. Sterilization and detoxification Scientific research has found that ginger can play the role of certain antibiotics, especially for Salmonella. In the hot summer, food is easily contaminated by bacteria, and it grows fast and breeds easily, causing acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has the effect of significantly inhibiting skin fungus and killing vaginal trichomoniasis, and can treat various swollen sores. In addition, ginger water can be used to treat bad breath and periodontitis.
5. Anti-motion sickness, stop nausea and vomiting Studies have shown that ginger dry powder has an effective rate of 90% for headache, dizziness, nausea, vomiting and other symptoms of sports disease, and the efficacy can last for more than 4 hours. People use ginger to prevent motion sickness, seasickness, or sticking to Neiguan, which has obvious effects. Therefore, it has the reputation of "vomiting holy medicine".
6. Promote blood circulation, dispel the cold evils because of the cold, cause a cold, drink some ginger soup water, can increase blood circulation, make the whole body fever, help to expel the body from cold.
7. Reduce the occurrence of arteriosclerosis Studies have shown that ginger extract can block platelet aggregation, lower serum cholesterol, triglycerides, low-density lipoprotein, and reduce the occurrence of arteriosclerosis.
Do you want to peel the ginger?
When many people eat ginger, they think that the skin of ginger is very dirty and will be scraped directly. Then do you want to peel the ginger? In fact, ginger is spicy, warm, and has a stomachic effect. Ginger skin is spicy, cool, and has the effect of sexual water and swelling.
Therefore, "the ginger skin is cool, and the ginger skin is hot." Usually ginger slices, it is best not to remove, so that you can maintain the nutritional balance of ginger, give full play to the overall effect of ginger! However, in the case of eating ginger with relatively different diseases, it is necessary to choose whether to remove the ginger skin!
Will ginger get angry in the summer?
If you eat ginger in the summer, you will get angry and watch the amount you eat. Ginger has a good divergence effect. In the summer, moderate consumption can play the role of diverging cold and hot air. It not only does not cause fire but also has a good cooling and perspiration effect, but ginger is warm after all. Sexual ingredients, if eaten too much will also increase the body's heat, resulting in incomplete divergence, causing fire is also possible.
As the old saying goes, "Winter radish eats ginger in summer." Summer heat is coming, and there are many air-conditioning fans in the modern family. The cold and hot pinch is easy to produce heat and cold. For people with low body temperature and low body constitution, eating a few slices of ginger every day can achieve the effect of wicking away dampness and warming the stomach.
Some people eat ginger and get used to peeling, so do you want to peel when you eat ginger? Does it have any effect on the effect of ginger? This is related to the distribution of the active ingredients of ginger.
What are the benefits of eating ginger?
1. Antioxidant, inhibiting the structure of gingerol and diphenylheptane compounds contained in tumor ginger has strong anti-oxidation and scavenging free radical action; inhibiting tumor effect; eating ginger can resist aging, old age People often eat ginger to remove "old spots."
2. Appetite and spleen, promote appetite in the hot summer, because the human saliva, gastric juice secretion will be reduced, thus affecting appetite, if you eat a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, increase appetite.
3. Heatstroke prevention, cooling, refreshing In the hot, there is excitement, sweating and cooling, refreshing effect. For patients with general heat and dizziness, palpitations, chest tightness and nausea, it is beneficial to drink ginger soup properly. China's traditional heatstroke-preventing Chinese medicine - Ren Dan contains ginger ingredients, its role is to stomach, refreshing, and refreshing.
4. Sterilization and detoxification Scientific research has found that ginger can play the role of certain antibiotics, especially for Salmonella. In the hot summer, food is easily contaminated by bacteria, and it grows fast and breeds easily, causing acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has the effect of significantly inhibiting skin fungus and killing vaginal trichomoniasis, and can treat various swollen sores. In addition, ginger water can be used to treat bad breath and periodontitis.
5. Anti-motion sickness, stop nausea and vomiting Studies have shown that ginger dry powder has an effective rate of 90% for headache, dizziness, nausea, vomiting and other symptoms of sports disease, and the efficacy can last for more than 4 hours. People use ginger to prevent motion sickness, seasickness, or sticking to Neiguan, which has obvious effects. Therefore, it has the reputation of "vomiting holy medicine".
6. Promote blood circulation, dispel the cold evils because of the cold, cause a cold, drink some ginger soup water, can increase blood circulation, make the whole body fever, help to expel the body from cold.
7. Reduce the occurrence of arteriosclerosis Studies have shown that ginger extract can block platelet aggregation, lower serum cholesterol, triglycerides, low-density lipoprotein, and reduce the occurrence of arteriosclerosis.
Do you want to peel the ginger?
When many people eat ginger, they think that the skin of ginger is very dirty and will be scraped directly. Then do you want to peel the ginger? In fact, ginger is spicy, warm, and has a stomachic effect. Ginger skin is spicy, cool, and has the effect of sexual water and swelling.
Therefore, "the ginger skin is cool, and the ginger skin is hot." Usually ginger slices, it is best not to remove, so that you can maintain the nutritional balance of ginger, give full play to the overall effect of ginger! However, in the case of eating ginger with relatively different diseases, it is necessary to choose whether to remove the ginger skin!
Will ginger get angry in the summer?
If you eat ginger in the summer, you will get angry and watch the amount you eat. Ginger has a good divergence effect. In the summer, moderate consumption can play the role of diverging cold and hot air. It not only does not cause fire but also has a good cooling and perspiration effect, but ginger is warm after all. Sexual ingredients, if eaten too much will also increase the body's heat, resulting in incomplete divergence, causing fire is also possible.
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