Amazing Benefits of Ginger Juice
The benefits of ginger are indeed great, but taking care should also be taken. Because ginger contains a lot of gingerol, if it is taken on an empty stomach, or taken too much at one time, it is easy to bring great absorption pressure to the digestive system, and also stimulate the kidneys, causing dry mouth, sore throat, constipation, virtual fire, etc. symptom. Therefore, the following four points should be noted when eating ginger in summer:
1. In the summer heat, people are prone to dry mouth, polydipsia, sore throat, sweat and other heat. Ginger Xin Wen is a hot food. According to the principle of "hot and cold", it is not advisable to eat more.
2. Anyone who is yin deficiency and anger, or suffers from pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, and acne, scorpion, etc., who are prone to summer, should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for chills and fever after cold or cold, and can not be used for heat or cold, or for heat stroke. Taking fresh ginger juice can cure vomiting caused by cold, and other types of vomiting should not be used.
4. Rotten ginger produces a highly toxic organic substance, baicalein, which denatures liver cells and induces cancer. Therefore, some people think that rotten ginger can be eaten.
Many people remove the ginger peel when eating ginger. As everyone knows, ginger skin is also a good medicine.
Chinese medicine believes that ginger is spicy, warm, has the effect of sweating and relieving vomiting and detoxification; while ginger skin is spicy and cool, it has the effect of reducing water and swelling, so there is "cool ginger skin, go to ginger The saying is that the skin is hot.
When using ginger to treat diseases, whether to remove ginger skin depends on the specific situation. For example, cold and cold, vomiting caused by spleen and stomach cold, stomach pain, etc., drinking ginger brown sugar water can be alleviated, at this time, ginger is best to remove the skin, because ginger skin hinders ginger to fully play its symplectic temperature solution effect.
On the contrary, if it is to treat some heat diseases or edema, such as constipation, bad breath, etc., it is best to use ginger skin alone instead of whole ginger.
The use of ginger in cooking suggests that it is best to leave the skin to avoid getting angry. Usually, ginger skin is best not to be removed when adding dishes, so as to maintain the balance of ginger's medicinal properties and give full play to the overall efficacy of ginger. Only in some special time, it is recommended to remove the ginger skin, such as the spleen and stomach debilitation, or when eating bitter melon, crab, mung bean sprouts and other cold dishes, the ginger skin should be removed.
When to eat ginger is the best
The folks have the saying that "eat ginger at night, like eating arsenic", so what is the truth?
There is a yin and yang in the day. From midnight, the yang of the natural world gradually rises to the most yang in the afternoon; the yang gradually weakens in the afternoon, until the midnight yang is the weakest and the yin is the most; after midnight, the yang gradually restore.
Chinese medicine believes that the relationship between the heavens and the humans should be more active during the day when the yang is strong. Eating warm-toning drugs can help the yang to produce hair. Therefore, appropriate positive (temperate) foods such as ginger can be ingested during the day; When it is getting stronger, the yang will converge and it will not be as exciting as the daytime. If you eat too much warm food or supplement, it will affect sleep and affect metabolism, which is not conducive to self-repair after a day of fatigue. . Therefore, it is usually beneficial to eat ginger during the day and not to eat ginger at night.
In addition, Chinese medicine theory believes that people's physique has a difference between cold and heat. Hot people often feel that the body has various hot performances. These people should not eat ginger in day or night, but should eat cold food. People who are cold and often feel all kinds of cold or cold. Performance, if you can have ginger soup in the cold at night, you will be warm and sleepy, and it is also suitable to eat warm food. It can be seen that the so-called "eat ginger at night is equal to eating arsenic" is not accurate.
Amazing Benefits of Ginger Juice
Antioxidant, inhibit tumor
Gingerol and diphenylheptane compounds contained in ginger have strong anti-oxidation and free radical scavenging effects; also inhibit tumors; ginger can resist aging, and the elderly often eat ginger. Except for "old age spots".
Appetizing and spleen, promoting appetite
In the hot summer, because the human saliva and gastric juice secretion will be reduced, thus affecting appetite, if you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, promote gastrointestinal motility and increase appetite. This is what people often call "winter to eat radish, eat ginger in summer", "the rice is not fragrant, eat ginger".
Heatstroke prevention, cooling, refreshing
In the hot time, there is sweating and cooling, excitement and refreshment. For those with heat syndrome such as dizziness, palpitations, chest tightness and nausea, it is beneficial to drink ginger soup properly. China's traditional heatstroke-preventing Chinese medicine --- Man Dan contains ginger ingredients, its role is to stomach, refreshing, and refreshing.
Sterilization and detoxification
Scientific research has found that ginger can play a role in certain antibiotics, especially for Salmonella. In the hot summer, food is easily contaminated by bacteria, and it grows fast and breeds easily, causing acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has the effect of significantly inhibiting skin fungus and killing vaginal trichomoniasis, and can treat various swollen sores. In addition, the use of ginger water containing bismuth can treat bad breath and periodontitis.
Anti-motion sickness, stop nausea and vomiting
Studies have shown that ginger dry powder has an effective rate of 90% for headache, dizziness, nausea, vomiting and other symptoms of sports disease, and the efficacy can last for more than 4 hours. People use ginger or paste the inner point, anti-motion sickness, seasickness has obvious effects, so it has the reputation of "vomiting holy medicine".
Promote blood, dispel cold
Drinking ginger soup after the cold can increase blood circulation, make the whole body heat, help to expel the body from cold and prevent colds.
Reduce arteriosclerosis
Studies have shown that ginger extract can block platelet aggregation, lower serum cholesterol, triglycerides, low-density lipoprotein, and reduce the occurrence of arteriosclerosis.
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