Children have to eat fruit at night, and there are so many benefits to eating fruit.
1, eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, excess sodium ions can be excreted and blood pressure is lowered. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.
2, increase immunity, prevent cancer
The protein in banana stimulates T cell differentiation and enhances the body's anti-cancer immunity, and it is directly absorbed in the gastrointestinal tract. Unlike other proteins, it is broken down, so it has more anti-cancer effects.
3, bananas can prevent and relieve constipation
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Chinese medicine reminds that fasting should not eat bananas.
4, eat bananas before meals can lose weight
Bananas are easy to fill their stomachs. A banana is about the same amount as half a bowl of rice, so many people use it to lose weight. But when you lose weight, you can't just eat bananas, but also with other low-calorie foods, so as to avoid nutritional imbalance. If you are on the health of your body, you can't make it!
5, banana contains trace element boron
Eating bananas when you are tired can quickly restore your strength. At the same time, bananas contain serotonin, a chemical that prevents stomach ulcers. Therefore, it can alleviate the stimulation of gastric mucosa by stomach acid. It is an ideal therapeutic food for patients with stomach diseases.
Pre-cancer research at Hirosaki University in Japan confirms that polyphenols in apples can inhibit the proliferation of cancer cells; a Finnish study is even more exciting, and the flavonoids contained in apples are a highly effective antioxidant, which is not only the best. The vascular cleansing agent, but also the nemesis of cancer; the latest research by the French National Institute of Health Medicine shows that proanthocyanidins in apples can prevent colon cancer.
Antihypertensive Apple contains more potassium, which can be combined with the excess sodium salt of the human body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
Weight loss Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
Blood supplementation must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
Antioxidant The Cornell University research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the cockroach contained in apples is the best. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apple is the best food.
Protecting the heart Eating apples can help "dissolve" the "culprit" of blood vessels that causes heart disease - blood clots
1, eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, excess sodium ions can be excreted and blood pressure is lowered. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.
Banana
2, increase immunity, prevent cancer
The protein in banana stimulates T cell differentiation and enhances the body's anti-cancer immunity, and it is directly absorbed in the gastrointestinal tract. Unlike other proteins, it is broken down, so it has more anti-cancer effects.
3, bananas can prevent and relieve constipation
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Chinese medicine reminds that fasting should not eat bananas.
4, eat bananas before meals can lose weight
Bananas are easy to fill their stomachs. A banana is about the same amount as half a bowl of rice, so many people use it to lose weight. But when you lose weight, you can't just eat bananas, but also with other low-calorie foods, so as to avoid nutritional imbalance. If you are on the health of your body, you can't make it!
5, banana contains trace element boron
Eating bananas when you are tired can quickly restore your strength. At the same time, bananas contain serotonin, a chemical that prevents stomach ulcers. Therefore, it can alleviate the stimulation of gastric mucosa by stomach acid. It is an ideal therapeutic food for patients with stomach diseases.
Apple
Antihypertensive Apple contains more potassium, which can be combined with the excess sodium salt of the human body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
Weight loss Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
Blood supplementation must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
Antioxidant The Cornell University research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the cockroach contained in apples is the best. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apple is the best food.
Protecting the heart Eating apples can help "dissolve" the "culprit" of blood vessels that causes heart disease - blood clots
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