The benefits of fresh vegetable
1 fiber beneficial to humans
can not be absorbed by the body's gastrointestinal fibrous vegetables, but in itself will absorb a lot of water, to increase the softness of stool form, defecation beneficial. Eat more fiber can promote the body's metabolic function, to achieve the purpose of weight control.
2 Vitamin-derived
vegetables are rich in vitamins. Vitamin C and vitamin A are important, but vitamin C is lost in cooking. The darker or darker the color of the vegetables, the more vitamin A and vitamin C are. In addition, some vegetables are rich in potassium, calcium, sodium, iron and other minerals, which not only stabilizes the acid value in the blood, but also is an important source of nutrients for children's growth.
3 Increasing the fiberiness of satiety
vegetables can increase chewing, increase satiety, reduce food intake, and thus reduce calorie intake.
4 stomach and intestines, adjust physique
fibrous vegetables can effectively promote intestinal peristalsis to the stomach, it is possible to reduce the time food stays in the intestine, reducing the nutrients are absorbed and discharged as soon as possible to assist the human body useless waste.
Modern people's diet, too much processed products, so should eat more vegetables, in addition to delaying the rate of digestion and absorption of food, more stomach and intestines, adjust blood quality and body physique.
1 fiber beneficial to humans
can not be absorbed by the body's gastrointestinal fibrous vegetables, but in itself will absorb a lot of water, to increase the softness of stool form, defecation beneficial. Eat more fiber can promote the body's metabolic function, to achieve the purpose of weight control.
2 Vitamin-derived
vegetables are rich in vitamins. Vitamin C and vitamin A are important, but vitamin C is lost in cooking. The darker or darker the color of the vegetables, the more vitamin A and vitamin C are. In addition, some vegetables are rich in potassium, calcium, sodium, iron and other minerals, which not only stabilizes the acid value in the blood, but also is an important source of nutrients for children's growth.
3 Increasing the fiberiness of satiety
vegetables can increase chewing, increase satiety, reduce food intake, and thus reduce calorie intake.
4 stomach and intestines, adjust physique
fibrous vegetables can effectively promote intestinal peristalsis to the stomach, it is possible to reduce the time food stays in the intestine, reducing the nutrients are absorbed and discharged as soon as possible to assist the human body useless waste.
Modern people's diet, too much processed products, so should eat more vegetables, in addition to delaying the rate of digestion and absorption of food, more stomach and intestines, adjust blood quality and body physique.
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