Date palm Benefits
Date palm is one of the foods mentioned many times in "Gulan" and "Sunnah". The Hadith will also use the date palm to be the preferred food. So why is the date palm as the preferred food for fasting? We analyze from a medical point of view, first understand the nutrients and medicinal functions of date palm.
The nutrients of date palm:
Desert residents like to eat dates, they are mostly strong, energetic, and rarely sick, which has a lot to do with the regular date palm. The date palm is no less than meat, and its content is moderate, it has no side effects, and it has preventive and therapeutic effects on many diseases. Therefore, it is called “desert bread”.
The nutritional value of date palm Date palm is known as the most nutritious dried fruit because of its rich vitamins, minerals and natural sugar. It has the reputation of “desert bread”. More than 70% of the flesh of the date palm is simple fructose, which is very easy to digest. It can be used as a substitute for diabetes. In addition, the fat and cholesterol of the date are very low. Eating before meals will reduce the amount of food consumed by the meal. Conducive to weight loss.
Date palm is the most primitive food that the Arab nation relied on to survive in the early days. According to the analysis of the nutrients of Arab dates by American and Arab food and nutritionists using modern technology, date palms have most of the nutrients needed by the human body, including more than 7 kinds of vitamins, and have anti-cancer functions. A person who can eat 6 dates a day can survive, and is a war preparation food recognized by international nutrition experts. In fact, date palms are a must-have for Muslims to complete their fasting every year.
Date palm and children's medication: The sugar in the date is easily absorbed and digested, so he is often used to treat children's gastrointestinal diseases. If you mix the date palm juice with milk, it will also be good for the elderly. After mixing dates with honey, take three times a day to treat children with dysentery. In addition, this mixture is also beneficial for children's teething.
The therapeutic effect of the date palm is low: the date palm juice can also treat sexual dysfunction due to the strong heart. The combination of date palm and milk and honey is beneficial to the recovery of sexual function of both sexes. It can be said that this juice is the natural Viagra of physical fitness. Of course, this supplement is also very useful for the elderly, he can enhance the physical strength of the elderly, while detoxifying and beauty.
Date palm treatment for constipation: Date palm can also treat intestinal disturbances and restore and enhance intestinal function. Date palms can build broad-spectrum benign bacteria in the intestines, and dates can also treat constipation like coarse grains.
How to eat dates?
Dates porridge: Dates can be dried and added to a little porridge.
Date palm cakes:
date palms can also be used to make jujube cakes and other snacks.
Date palm stew:
Date palm can add a few flavors when stewing chicken stew. Although there are many benefits to date, it should be eaten in moderation.
Date palm is one of the foods mentioned many times in "Gulan" and "Sunnah". The Hadith will also use the date palm to be the preferred food. So why is the date palm as the preferred food for fasting? We analyze from a medical point of view, first understand the nutrients and medicinal functions of date palm.
The nutrients of date palm:
Desert residents like to eat dates, they are mostly strong, energetic, and rarely sick, which has a lot to do with the regular date palm. The date palm is no less than meat, and its content is moderate, it has no side effects, and it has preventive and therapeutic effects on many diseases. Therefore, it is called “desert bread”.
The nutritional value of date palm Date palm is known as the most nutritious dried fruit because of its rich vitamins, minerals and natural sugar. It has the reputation of “desert bread”. More than 70% of the flesh of the date palm is simple fructose, which is very easy to digest. It can be used as a substitute for diabetes. In addition, the fat and cholesterol of the date are very low. Eating before meals will reduce the amount of food consumed by the meal. Conducive to weight loss.
Date palm is the most primitive food that the Arab nation relied on to survive in the early days. According to the analysis of the nutrients of Arab dates by American and Arab food and nutritionists using modern technology, date palms have most of the nutrients needed by the human body, including more than 7 kinds of vitamins, and have anti-cancer functions. A person who can eat 6 dates a day can survive, and is a war preparation food recognized by international nutrition experts. In fact, date palms are a must-have for Muslims to complete their fasting every year.
Date palm and children's medication: The sugar in the date is easily absorbed and digested, so he is often used to treat children's gastrointestinal diseases. If you mix the date palm juice with milk, it will also be good for the elderly. After mixing dates with honey, take three times a day to treat children with dysentery. In addition, this mixture is also beneficial for children's teething.
The therapeutic effect of the date palm is low: the date palm juice can also treat sexual dysfunction due to the strong heart. The combination of date palm and milk and honey is beneficial to the recovery of sexual function of both sexes. It can be said that this juice is the natural Viagra of physical fitness. Of course, this supplement is also very useful for the elderly, he can enhance the physical strength of the elderly, while detoxifying and beauty.
Date palm treatment for constipation: Date palm can also treat intestinal disturbances and restore and enhance intestinal function. Date palms can build broad-spectrum benign bacteria in the intestines, and dates can also treat constipation like coarse grains.
How to eat dates?
Dates porridge: Dates can be dried and added to a little porridge.
Date palm cakes:
date palms can also be used to make jujube cakes and other snacks.
Date palm stew:
Date palm can add a few flavors when stewing chicken stew. Although there are many benefits to date, it should be eaten in moderation.
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