What are the benefits of green vegetables, and improve various functions such as immunity?
What are the benefits of green vegetables?
Even the healthiest people can be stumbled by finger cuts or colds or flu . Unfortunately, for many of us, inflammation is a persistent chronic problem, allergies , autoimmune diseases, cardiovascular chronic diseases. , diabetes , respiratory diseases, etc.
all involve inflammation, it affects millions of people around the world, some foods are natural and have a good preventive effect, because they can protect the body from chronic diseases, food is always the most Good natural therapy is not only because it is rich in vitamins and minerals, but also the ability to maintain the immune system, reduce inflammation and protect the body from chronic diseases.
Honey – Cough , Sore Throat
Honey can help reduce inflammation, itchy throat and some symptoms against germs. This is because honey contains antibacterial and antioxidant properties. Stir two teaspoons of honey into a cup of warm or herbal tea, and as needed. Have a drink for 2 to 3 hours. In addition, you can mix yogurt, salads and vitamins, or use it for baking to enhance the flavor of the dishes.
Ginger – has analgesic effect on muscles
Ginger contains antioxidants and has anti-inflammatory effects, similar to painkillers. In addition, ginger has been used as the best ingredient for treating nausea and motion sickness . It can grind/crush ginger and add soup. , fried, meat, soup, or added to the food by baking.
Kiwi - Insomnia
Eating two kiwis one hour before going to bed, the quality and time of sleep are improved, and it also helps to increase the level of serotonin, which is a kind of nerve transmission that can cause sleepiness in food. In addition to rich in vitamin C, kiwi can be Enhancing the immune system can stabilize and relax the nervous system. The slightly acidic ingredients can promote bowel movements, increase food absorption and reduce flatulence, thus improving sleep.
Pumpkin seeds - improve migraine
pumpkin is the body's main source of magnesium, the absence will result in migraine frequency increases, because low levels of magnesium may increase blood vessels around the brain, causing the skull pressure , consumption of such Nuts can boost your brain. Half a cup of pumpkin seeds can provide enough magnesium for your body. In addition, you can sprinkle more pumpkin seeds in oatmeal and salad, or bake desserts to make cakes.
Almonds – Overcoming Premenstrual Syndrome
most riboflavin can be obtained from almonds. Riboflavin is involved in promoting certain neurotransmissions and has a positive effect on reducing premenstrual syndrome. Two ounces of almonds, equivalent to 40 seeds of sugar. It will provide more than 30% of the daily demand for riboflavin. In addition to direct consumption, it can also be added to cereals and yogurt.
Eat less or not easy to produce gas
In the daily diet, you should avoid eating foods that are easy to produce gas, such as beans and their soy products, nuts, cabbage, corn, chips, sweet potatoes, onions, radishes and even Taro, bread, at least not at the same time eat a variety of such foods, so as not to flatulence and prone to gastroesophageal reflux . Studies have shown that people who consume large amounts of vegetables, fruits, nuts, seeds, healthy oils and fish may reduce the risk of inflammation-related diseases. In addition, substances found in certain foods (especially antioxidants and omega-3 fatty acids) ) seems to have an anti-inflammatory effect,
What are the benefits of green vegetables?
Even the healthiest people can be stumbled by finger cuts or colds or flu . Unfortunately, for many of us, inflammation is a persistent chronic problem, allergies , autoimmune diseases, cardiovascular chronic diseases. , diabetes , respiratory diseases, etc.
all involve inflammation, it affects millions of people around the world, some foods are natural and have a good preventive effect, because they can protect the body from chronic diseases, food is always the most Good natural therapy is not only because it is rich in vitamins and minerals, but also the ability to maintain the immune system, reduce inflammation and protect the body from chronic diseases.
Honey – Cough , Sore Throat
Honey can help reduce inflammation, itchy throat and some symptoms against germs. This is because honey contains antibacterial and antioxidant properties. Stir two teaspoons of honey into a cup of warm or herbal tea, and as needed. Have a drink for 2 to 3 hours. In addition, you can mix yogurt, salads and vitamins, or use it for baking to enhance the flavor of the dishes.
Ginger – has analgesic effect on muscles
Ginger contains antioxidants and has anti-inflammatory effects, similar to painkillers. In addition, ginger has been used as the best ingredient for treating nausea and motion sickness . It can grind/crush ginger and add soup. , fried, meat, soup, or added to the food by baking.
Kiwi - Insomnia
Eating two kiwis one hour before going to bed, the quality and time of sleep are improved, and it also helps to increase the level of serotonin, which is a kind of nerve transmission that can cause sleepiness in food. In addition to rich in vitamin C, kiwi can be Enhancing the immune system can stabilize and relax the nervous system. The slightly acidic ingredients can promote bowel movements, increase food absorption and reduce flatulence, thus improving sleep.
Pumpkin seeds - improve migraine
pumpkin is the body's main source of magnesium, the absence will result in migraine frequency increases, because low levels of magnesium may increase blood vessels around the brain, causing the skull pressure , consumption of such Nuts can boost your brain. Half a cup of pumpkin seeds can provide enough magnesium for your body. In addition, you can sprinkle more pumpkin seeds in oatmeal and salad, or bake desserts to make cakes.
Almonds – Overcoming Premenstrual Syndrome
most riboflavin can be obtained from almonds. Riboflavin is involved in promoting certain neurotransmissions and has a positive effect on reducing premenstrual syndrome. Two ounces of almonds, equivalent to 40 seeds of sugar. It will provide more than 30% of the daily demand for riboflavin. In addition to direct consumption, it can also be added to cereals and yogurt.
Eat less or not easy to produce gas
In the daily diet, you should avoid eating foods that are easy to produce gas, such as beans and their soy products, nuts, cabbage, corn, chips, sweet potatoes, onions, radishes and even Taro, bread, at least not at the same time eat a variety of such foods, so as not to flatulence and prone to gastroesophageal reflux . Studies have shown that people who consume large amounts of vegetables, fruits, nuts, seeds, healthy oils and fish may reduce the risk of inflammation-related diseases. In addition, substances found in certain foods (especially antioxidants and omega-3 fatty acids) ) seems to have an anti-inflammatory effect,
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