If the apple is eaten like this, the nutritional value will be greatly improved.
Everyone knows that apples are rich in sugar and rich in vitamins. For some people who lose weight, apples can not only replace other sugars, but also lose weight.
However, eating fruit after a meal is easy to cause adverse effects on digestion, and the combination of citric acid and protein in apples produces a protein that is not easily digestible, which causes the stomach to swell. Therefore, it is better to eat apples two hours after a meal.
Eating apples on an empty stomach in the morning can treat chronic diarrhea and dry stools, because the citric acid and organic acids in apples have astringent effect, while pectin and cellulose have the function of absorbing bacterial toxins, so they can stop diarrhea and toxins.
The reason why eating apples on an empty stomach can eliminate toxins in the body is because apples contain galactose citrate, which is very effective in detoxification. Its pectin can prevent food from decaying in the intestines.
At the same time, the cellulose and organic acids contained in apples can promote the role of gastrointestinal motility, help digestion, and thus achieve the effect of laxation. If you eat the apples on an empty stomach,
it will be convenient for you to eat apples or drink an apple every morning. Juice can prevent gallstones. In addition, apples are rich in sugar, and apples can be added to sugar on an empty stomach in the morning.
1. How to eat apples
It is best to eat an apple in 15 minutes. But eating apples should pay attention to chewing slowly, which not only helps digestion, but more importantly, maintains oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for the health of the human body.
In addition, when eating apples, it should be washed, because most apples are now in the process of growth, fruit growers often spray a lot of insecticides to prevent pests, so when eating apples, be sure to wash them and prevent them. Pesticide ingredients consume physical energy and cause physical damage.
2. Eat apple notes
Appropriate crowd of apples
1, most people can eat, especially suitable for infants and middle-aged and elderly.
2, suitable for chronic gastritis, indigestion, qi stagnation patients can not eat.
3, suitable for patients with constipation, chronic diarrhea, neurogenic enteritis.
4, suitable for high blood pressure, high blood fat and obesity patients.
5, adapt to the consumption of obese people, is conducive to weight loss.
Not suitable for the crowd
1, patients with ulcerative colitis: patients with ulcerative colitis should not eat raw apples,
especially in the acute attack period, due to thinning of the intestinal wall ulcers, apple texture is hard, plus 1.2% crude fiber and 0.5% organic The stimulation of acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
2, patients with leukopenia, patients with hypertrophy of the prostate:
patients with leukopenia, patients with hypertrophy of the prostate are not easy to eat apples, so as not to aggravate the symptoms or affect the treatment results.
3, coronary heart disease, myocardial infarction, kidney disease, diabetes patients with caution.
4, usually have stomach cold symptoms, avoid eating raw apples.
Everyone knows that apples are rich in sugar and rich in vitamins. For some people who lose weight, apples can not only replace other sugars, but also lose weight.
However, eating fruit after a meal is easy to cause adverse effects on digestion, and the combination of citric acid and protein in apples produces a protein that is not easily digestible, which causes the stomach to swell. Therefore, it is better to eat apples two hours after a meal.
Eating apples on an empty stomach in the morning can treat chronic diarrhea and dry stools, because the citric acid and organic acids in apples have astringent effect, while pectin and cellulose have the function of absorbing bacterial toxins, so they can stop diarrhea and toxins.
The reason why eating apples on an empty stomach can eliminate toxins in the body is because apples contain galactose citrate, which is very effective in detoxification. Its pectin can prevent food from decaying in the intestines.
At the same time, the cellulose and organic acids contained in apples can promote the role of gastrointestinal motility, help digestion, and thus achieve the effect of laxation. If you eat the apples on an empty stomach,
it will be convenient for you to eat apples or drink an apple every morning. Juice can prevent gallstones. In addition, apples are rich in sugar, and apples can be added to sugar on an empty stomach in the morning.
1. How to eat apples
It is best to eat an apple in 15 minutes. But eating apples should pay attention to chewing slowly, which not only helps digestion, but more importantly, maintains oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for the health of the human body.
In addition, when eating apples, it should be washed, because most apples are now in the process of growth, fruit growers often spray a lot of insecticides to prevent pests, so when eating apples, be sure to wash them and prevent them. Pesticide ingredients consume physical energy and cause physical damage.
2. Eat apple notes
Appropriate crowd of apples
1, most people can eat, especially suitable for infants and middle-aged and elderly.
2, suitable for chronic gastritis, indigestion, qi stagnation patients can not eat.
3, suitable for patients with constipation, chronic diarrhea, neurogenic enteritis.
4, suitable for high blood pressure, high blood fat and obesity patients.
5, adapt to the consumption of obese people, is conducive to weight loss.
Not suitable for the crowd
1, patients with ulcerative colitis: patients with ulcerative colitis should not eat raw apples,
especially in the acute attack period, due to thinning of the intestinal wall ulcers, apple texture is hard, plus 1.2% crude fiber and 0.5% organic The stimulation of acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
2, patients with leukopenia, patients with hypertrophy of the prostate:
patients with leukopenia, patients with hypertrophy of the prostate are not easy to eat apples, so as not to aggravate the symptoms or affect the treatment results.
3, coronary heart disease, myocardial infarction, kidney disease, diabetes patients with caution.
4, usually have stomach cold symptoms, avoid eating raw apples.
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