The benefits of eating dried fruits
Nuts have been rated as one of the top 10 nutritious foods for modern people. Nuts generally fall into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; second, seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds Wait.
The benefits and disadvantages of eating dried fruit
Dietary fiber, and the like. In addition, it also contains mono-, polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid.
The benefits and disadvantages of eating dried fruit
The benefits of nuts on human health are mainly reflected in the following aspects: 1. Scavenging free radicals. 2. Reduce the risk of developing type 2 diabetes in women. 3. Reduce the rate of sudden cardiac death. 4, regulate blood lipids. 5. Improve your vision. 6, brain puzzle.
The benefits and disadvantages of eating dried fruit
Chinese people especially love nuts, nuts and seeds have always been an important part of our diet. ginkgo, red dates, etc. It tastes sweet and sweet and is an excellent winter season.
The benefits and disadvantages of eating dried fruit
Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, water and minerals such as calcium, phosphorus, iron and other nutrients, can provide 8 kinds of amino acids and unsaturated fatty acids.
The protein content is as high as 30%, which is comparable to eggs, milk, and lean meat, and is easily absorbed by the body. Because of its high nutritional value and longevity, it is called “longevity fruit”. Peanut skin contains a lot of B vitamins and tannins that can stop diarrhea, so there is also the effect of blood.
The benefits and disadvantages of eating dried fruit
Nuts can reduce the risk of developing type 2 diabetes in women. Researchers from the Department of Nutrition at Harvard School of Public Health have conducted a follow-up survey of 84,000 women aged 34 to 59 in 11 countries.
The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. . They believe that nuts are rich in unsaturated fats and other nutrients that help to improve blood sugar and insulin balance.
The benefits and disadvantages of eating dried fruit
Patients with gallstones, patients with hyperlipidemia, should not eat dried fruit. The consumption of dried fruit in patients with gallstones will increase the secretion of bile.
The high content of dried fruits will increase the volume of gallstones and cause the onset of pain. Dried fruits contain high plant fat, and patients with high blood lipids should not eat dried fruits to avoid endless troubles.
Nuts have been rated as one of the top 10 nutritious foods for modern people. Nuts generally fall into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; second, seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds Wait.
The benefits and disadvantages of eating dried fruit
Dietary fiber, and the like. In addition, it also contains mono-, polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid.
The benefits and disadvantages of eating dried fruit
The benefits of nuts on human health are mainly reflected in the following aspects: 1. Scavenging free radicals. 2. Reduce the risk of developing type 2 diabetes in women. 3. Reduce the rate of sudden cardiac death. 4, regulate blood lipids. 5. Improve your vision. 6, brain puzzle.
The benefits and disadvantages of eating dried fruit
Chinese people especially love nuts, nuts and seeds have always been an important part of our diet. ginkgo, red dates, etc. It tastes sweet and sweet and is an excellent winter season.
The benefits and disadvantages of eating dried fruit
Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, water and minerals such as calcium, phosphorus, iron and other nutrients, can provide 8 kinds of amino acids and unsaturated fatty acids.
The protein content is as high as 30%, which is comparable to eggs, milk, and lean meat, and is easily absorbed by the body. Because of its high nutritional value and longevity, it is called “longevity fruit”. Peanut skin contains a lot of B vitamins and tannins that can stop diarrhea, so there is also the effect of blood.
The benefits and disadvantages of eating dried fruit
Nuts can reduce the risk of developing type 2 diabetes in women. Researchers from the Department of Nutrition at Harvard School of Public Health have conducted a follow-up survey of 84,000 women aged 34 to 59 in 11 countries.
The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. . They believe that nuts are rich in unsaturated fats and other nutrients that help to improve blood sugar and insulin balance.
The benefits and disadvantages of eating dried fruit
Patients with gallstones, patients with hyperlipidemia, should not eat dried fruit. The consumption of dried fruit in patients with gallstones will increase the secretion of bile.
The high content of dried fruits will increase the volume of gallstones and cause the onset of pain. Dried fruits contain high plant fat, and patients with high blood lipids should not eat dried fruits to avoid endless troubles.
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