Always eat apples can prevent 16 common diseases
Apple contains more potassium, which can be combined with excess sodium salt of the human body to excrete it.
When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
The phosphorus and iron elements contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.
Apple's aroma is a good medicine for treating depression and depression and insomnia.
After many experiments, experts have found that among many odors, apple's aroma has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.
The clinical use proves that after the mental depression patient sniffs the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.
Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.
1. Laxative:
Organic acids and cellulose in apples can promote bowel movements, make stools soft and easy to excrete. Therefore, eating apples can promote laxation and treat dry stools. The apple should be cooked and cooked.
2, Prevention and treatment of hypertension:
Some people due to excessive intake of sodium usually lead to high blood pressure. Apple is rich in potassium, cellulose and fruit acid, which is beneficial to the digestion and excretion of sodium and calcium in the body, so it can effectively prevent and treat high blood pressure.
3, Diarrhea:
Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have astringent effect. Among them, pectin and cellulose have the function of absorbing bacteria and toxins, so they can relieve intestinal diarrhea. You only need to eat 1 apple per day on an empty stomach every morning, and you will be able to use it. Treatment of watery diarrhea will be cooked with half-mature apples and boiled.
4, Increase appetite, for the growth of infants:
Soluble phosphorus and iron contained in apples, easy to digest and absorb, is conducive to the growth and development of infants, can also prevent the occurrence of caries in infants and young children.
5, Suitable for pregnant women to eat:
For female pregnancy responders, eating apples can not only add calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.
6, To prevent aging:
Apples contain calcium and vitamin E, with diuretic beauty, can help prevent aging.
7, Weight loss:
Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the body decomposition, often eat apples can prevent obesity. Those who have too much fat need to eat some sour apples.
8, Prevention of anemia:
Often eat apples can also increase hemoglobin, so that the skin becomes white and red, therefore, for anemia patients, eating apples can play a certain auxiliary treatment. Treating anemia with apples can be eaten raw or cooked.
9. Eliminate fatigue:
Apple contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, etc., which is very effective in eliminating human fatigue.
10, Enhance memory:
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients of the brain, and more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have adverse effects on memory.
11. Prevention of diabetes:
The pectin contained in apples can prevent cholesterol from increasing and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. For the treatment of diabetes, you should eat sour apples.
12, Colitis diarrhea: should eat the raw apple cut into silk has a good effect.
13, Thyroid hyperthyroidism (big neck disease):
Cooked apples contain 8 times more iodine than bananas, 13 times more oranges. Eating apples is good.
14, Prevention and treatment of coronary heart disease:
Apples are rich in candy acids and flavonoids, potassium and vitamins E, C and other nutrients, can accumulate fat accumulated in the body, to avoid the body too fat, reduce the burden on the heart.
In addition, apple can also improve the liver's detoxification ability, reduce blood cholesterol and blood lipid levels, slow the elderly arteriosclerosis process, and effectively prevent coronary heart disease.
15, Internal heat such as lip sores, gingival inflammation, tongue rot and so on:
Apple can be cut into six to eight petals. Put it in a cold water pot and cook it. When the water is opened, the apple will be taken out, and even the skin will be eaten once a day, one at a time, and even 7 to 10 can be eaten. This method also has the effect of laxative.
16, Scald patients, put some apple slices in the burned area, you can cool down.
Apple contains more potassium, which can be combined with excess sodium salt of the human body to excrete it.
When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
The phosphorus and iron elements contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing the nerves.
Apple's aroma is a good medicine for treating depression and depression and insomnia.
After many experiments, experts have found that among many odors, apple's aroma has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.
The clinical use proves that after the mental depression patient sniffs the apple aroma, the mood is greatly improved, the spirit is relaxed and happy, and the feeling of depression disappears.
Experiments have also shown that insomnia patients sniff apple scent before going to sleep, enabling people to sleep quietly and quietly.
Always eat apples can prevent 16 common diseases
1. Laxative:
Organic acids and cellulose in apples can promote bowel movements, make stools soft and easy to excrete. Therefore, eating apples can promote laxation and treat dry stools. The apple should be cooked and cooked.
2, Prevention and treatment of hypertension:
Some people due to excessive intake of sodium usually lead to high blood pressure. Apple is rich in potassium, cellulose and fruit acid, which is beneficial to the digestion and excretion of sodium and calcium in the body, so it can effectively prevent and treat high blood pressure.
3, Diarrhea:
Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have astringent effect. Among them, pectin and cellulose have the function of absorbing bacteria and toxins, so they can relieve intestinal diarrhea. You only need to eat 1 apple per day on an empty stomach every morning, and you will be able to use it. Treatment of watery diarrhea will be cooked with half-mature apples and boiled.
4, Increase appetite, for the growth of infants:
Soluble phosphorus and iron contained in apples, easy to digest and absorb, is conducive to the growth and development of infants, can also prevent the occurrence of caries in infants and young children.
5, Suitable for pregnant women to eat:
For female pregnancy responders, eating apples can not only add calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.
6, To prevent aging:
Apples contain calcium and vitamin E, with diuretic beauty, can help prevent aging.
7, Weight loss:
Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the body decomposition, often eat apples can prevent obesity. Those who have too much fat need to eat some sour apples.
8, Prevention of anemia:
Often eat apples can also increase hemoglobin, so that the skin becomes white and red, therefore, for anemia patients, eating apples can play a certain auxiliary treatment. Treating anemia with apples can be eaten raw or cooked.
9. Eliminate fatigue:
Apple contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, etc., which is very effective in eliminating human fatigue.
10, Enhance memory:
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients of the brain, and more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have adverse effects on memory.
11. Prevention of diabetes:
The pectin contained in apples can prevent cholesterol from increasing and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. For the treatment of diabetes, you should eat sour apples.
12, Colitis diarrhea: should eat the raw apple cut into silk has a good effect.
13, Thyroid hyperthyroidism (big neck disease):
Cooked apples contain 8 times more iodine than bananas, 13 times more oranges. Eating apples is good.
14, Prevention and treatment of coronary heart disease:
Apples are rich in candy acids and flavonoids, potassium and vitamins E, C and other nutrients, can accumulate fat accumulated in the body, to avoid the body too fat, reduce the burden on the heart.
In addition, apple can also improve the liver's detoxification ability, reduce blood cholesterol and blood lipid levels, slow the elderly arteriosclerosis process, and effectively prevent coronary heart disease.
15, Internal heat such as lip sores, gingival inflammation, tongue rot and so on:
Apple can be cut into six to eight petals. Put it in a cold water pot and cook it. When the water is opened, the apple will be taken out, and even the skin will be eaten once a day, one at a time, and even 7 to 10 can be eaten. This method also has the effect of laxative.
16, Scald patients, put some apple slices in the burned area, you can cool down.
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