The nutritional value of chickpeas and the benefits of eating chickpeas
Health Guide Network Guide : What are the nutritional values of chickpeas? Chickpeas are a kind of beans with high nutritional value, but few nuts are common in the diet of friends in China.
What are the unique features of chickpeas? Let's take a look at the nutritional value of chickpeas and the benefits of eating chickpeas.
Introduction :
Chickpeas, also known as peach beans, chickpeas, and chicken hearts, are one of the important vegetables in India and Pakistan. Eating chickpeas in Europe is also very common, and it is also a common medicine for Uyghur medicine. Because of its strange shape, pointed like a eagle mouth, it is called this name. Chickpea is a leguminous herb originating from western Asia and the Near East. It is a large cultivated bean plant in the world, about 150 million mu, of which India and Pakistan account for 80% of the world. Above, China has only sporadic distribution. The starch of the chickpea has a chestnut scent.
First, the nutritional value of chickpeas
1, chickpea is a high-nutrient bean plant, rich in a variety of plant protein and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the grain also contains adenine, choline, inositol, starch, sucrose, glucose and the like. The pure protein content is as high as 28%, fat 5%, carbohydrate 61%, fiber 4-6%.
2, chickpea contains more than 10 kinds of amino acids, of which 8 kinds of amino acids necessary for the human body are all available, and the content is more than 2 times higher than oatmeal.
3. Each 100 grams of protein contains 16.0 g of glutamic acid, 4.6 g of leucine, and 4.6 g of lysine.
4, each 100 grams of chickpeas contains up to 350 mg of calcium, 320 mg of phosphorus, higher than most beans, iron content of 47 mg, 90% higher than other beans, vitamin C, B1, B2 up to 12 mg Dietary fiber content is higher than others.
First, laxative
Chickpeas contain crude fiber to promote bowel movements, relieve constipation, and remove intestinal toxins. It has a cosmetic effect; it can prevent harmful substances in the intestines from interfering with brain function and preventing Alzheimer's disease; cellulose in chickpeas can help The large intestine dilutes the nitrosamines entering the diet, and the polycyclic aromatic hydroxyl groups wait for carcinogens.
Second, beauty
Chickpea isoflavones have a great influence on women's health. They are active plant estrogens, which can delay the aging of female cells, keep the skin elastic, nourish, breast, reduce bone loss, promote bone formation, reduce blood fat, Reduce women's menopausal syndrome and so on.
Third, a balanced diet
China's Xinjiang Hotan area is one of the five world's longest-lived regions recognized by the world. Local people's daily diet is usually based on beef and mutton, dairy products, high-sugar melons, such high-fat, high-protein, high-calorie foods, but few people suffer from diabetes and cardiovascular and cerebrovascular diseases. After organizing the scientific research, the researchers found that their staple food, the hand-picked rice, was mixed with chickpeas, which was the key role of the balanced diet, keeping them away from the "three highs". Therefore, chickpeas are also known as "longevity beans" in the local area.
Fourth, protect blood vessels
Polyunsaturated fatty acids in chickpeas promote cholesterol metabolism, prevent lipid deposition in the liver and arterial walls, reduce platelet aggregation, prevent blood viscosity and thrombosis. In addition, chickpeas can eliminate the inflammatory reaction of blood vessels, have a good protective effect on blood vessels, and can effectively lower blood pressure.
Eating chickpea products can increase the amount of insulin activity and insulin receptors in the body, and achieve the purpose of controlling blood sugar and improving symptoms of diabetes.
Third, the medicinal role of chickpeas
1, frequent urination: two chickpeas, ginger, scorpion, walnuts, a pigeon, can add ginseng fruit to increase immunity, twice a week.
2, cholesterol, blood sugar, high blood lipids: two or two chickpeas, Astragalus, Codonopsis, green fungus (willow), the right amount, add lean meat and old soup.
3, lungs and cough, phlegm: two or two chickpeas, ginseng fruit, wolfberry, sales Yang, red dates, lily dry amount, lean meat, simmering old soup.
You can eat at any time.
Light yellow, the seeds are white pubescent, black or brown, wrinkled, and the tip of the chickpea is best at one end.
Patients with hypoglycemia should not eat too much.
Health Guide Network Guide : What are the nutritional values of chickpeas? Chickpeas are a kind of beans with high nutritional value, but few nuts are common in the diet of friends in China.
What are the unique features of chickpeas? Let's take a look at the nutritional value of chickpeas and the benefits of eating chickpeas.
Introduction :
Chickpeas, also known as peach beans, chickpeas, and chicken hearts, are one of the important vegetables in India and Pakistan. Eating chickpeas in Europe is also very common, and it is also a common medicine for Uyghur medicine. Because of its strange shape, pointed like a eagle mouth, it is called this name. Chickpea is a leguminous herb originating from western Asia and the Near East. It is a large cultivated bean plant in the world, about 150 million mu, of which India and Pakistan account for 80% of the world. Above, China has only sporadic distribution. The starch of the chickpea has a chestnut scent.
First, the nutritional value of chickpeas
1, chickpea is a high-nutrient bean plant, rich in a variety of plant protein and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the grain also contains adenine, choline, inositol, starch, sucrose, glucose and the like. The pure protein content is as high as 28%, fat 5%, carbohydrate 61%, fiber 4-6%.
2, chickpea contains more than 10 kinds of amino acids, of which 8 kinds of amino acids necessary for the human body are all available, and the content is more than 2 times higher than oatmeal.
3. Each 100 grams of protein contains 16.0 g of glutamic acid, 4.6 g of leucine, and 4.6 g of lysine.
4, each 100 grams of chickpeas contains up to 350 mg of calcium, 320 mg of phosphorus, higher than most beans, iron content of 47 mg, 90% higher than other beans, vitamin C, B1, B2 up to 12 mg Dietary fiber content is higher than others.
First, laxative
Chickpeas contain crude fiber to promote bowel movements, relieve constipation, and remove intestinal toxins. It has a cosmetic effect; it can prevent harmful substances in the intestines from interfering with brain function and preventing Alzheimer's disease; cellulose in chickpeas can help The large intestine dilutes the nitrosamines entering the diet, and the polycyclic aromatic hydroxyl groups wait for carcinogens.
Second, beauty
Chickpea isoflavones have a great influence on women's health. They are active plant estrogens, which can delay the aging of female cells, keep the skin elastic, nourish, breast, reduce bone loss, promote bone formation, reduce blood fat, Reduce women's menopausal syndrome and so on.
Third, a balanced diet
China's Xinjiang Hotan area is one of the five world's longest-lived regions recognized by the world. Local people's daily diet is usually based on beef and mutton, dairy products, high-sugar melons, such high-fat, high-protein, high-calorie foods, but few people suffer from diabetes and cardiovascular and cerebrovascular diseases. After organizing the scientific research, the researchers found that their staple food, the hand-picked rice, was mixed with chickpeas, which was the key role of the balanced diet, keeping them away from the "three highs". Therefore, chickpeas are also known as "longevity beans" in the local area.
Fourth, protect blood vessels
Polyunsaturated fatty acids in chickpeas promote cholesterol metabolism, prevent lipid deposition in the liver and arterial walls, reduce platelet aggregation, prevent blood viscosity and thrombosis. In addition, chickpeas can eliminate the inflammatory reaction of blood vessels, have a good protective effect on blood vessels, and can effectively lower blood pressure.
Eating chickpea products can increase the amount of insulin activity and insulin receptors in the body, and achieve the purpose of controlling blood sugar and improving symptoms of diabetes.
Third, the medicinal role of chickpeas
1, frequent urination: two chickpeas, ginger, scorpion, walnuts, a pigeon, can add ginseng fruit to increase immunity, twice a week.
2, cholesterol, blood sugar, high blood lipids: two or two chickpeas, Astragalus, Codonopsis, green fungus (willow), the right amount, add lean meat and old soup.
3, lungs and cough, phlegm: two or two chickpeas, ginseng fruit, wolfberry, sales Yang, red dates, lily dry amount, lean meat, simmering old soup.
You can eat at any time.
Light yellow, the seeds are white pubescent, black or brown, wrinkled, and the tip of the chickpea is best at one end.
Patients with hypoglycemia should not eat too much.
ConversionConversion EmoticonEmoticon