The benefits of eating vegetables and fruits, why eat more fresh vegetables and fruits
Fruit rich in nutrients
For example, vitamins, minerals and dietary fiber play an important role in protecting the cardiovascular system, enhancing disease resistance and preventing cancer.
In addition to vegetables and fruits, other foods contain no or very little vitamins. The vitamin C required by the human body is mainly taken from vegetables and fruits. If you do not eat vegetables or fruits for a long time, it is prone to scurvy.
Peppers in vegetables contain the highest vitamin C, followed by cauliflower, bitter gourd , green leafy vegetables, radishes , tomatoes and cucumbers . Among the fresh fruits, jujube contains the highest vitamin C, followed by kiwi , hawthorn, citrus , batch, persimmon , lemon and strawberry .
Green or orange vegetables
, Rich in fruits carrots element, it can be converted in the body into vitamin A, promote body growth, vision and skin protective effect. Spinach , small cabbage , leeks , carrots, citrus, mango and persimmon and other vegetables and fruits also contain rich in carotene.
Green vegetables and fruits are also rich in minerals such as calcium, magnesium, potassium, phosphorus and zinc. Eating more vegetables and fruits helps prevent osteoporosis and iron deficiency anemia.
Vegetables and fruits are rich in dietary fiber. Dietary fiber not only prevents constipation , colitis and colon cancer, but also lowers blood pressure and reduces the incidence of coronary heart disease and cholelithiasis.
In addition, vegetables and fruits also contain some natural antioxidants and biologically active substances, such as vitamin E, folic acid and flavonoids, which help prevent disease and delay aging. Many experts recommend that adults should eat 300 grams of vegetables and 200 grams of fruit a day.
Fruit rich in nutrients
For example, vitamins, minerals and dietary fiber play an important role in protecting the cardiovascular system, enhancing disease resistance and preventing cancer.
In addition to vegetables and fruits, other foods contain no or very little vitamins. The vitamin C required by the human body is mainly taken from vegetables and fruits. If you do not eat vegetables or fruits for a long time, it is prone to scurvy.
Peppers in vegetables contain the highest vitamin C, followed by cauliflower, bitter gourd , green leafy vegetables, radishes , tomatoes and cucumbers . Among the fresh fruits, jujube contains the highest vitamin C, followed by kiwi , hawthorn, citrus , batch, persimmon , lemon and strawberry .
Green or orange vegetables
, Rich in fruits carrots element, it can be converted in the body into vitamin A, promote body growth, vision and skin protective effect. Spinach , small cabbage , leeks , carrots, citrus, mango and persimmon and other vegetables and fruits also contain rich in carotene.
Green vegetables and fruits are also rich in minerals such as calcium, magnesium, potassium, phosphorus and zinc. Eating more vegetables and fruits helps prevent osteoporosis and iron deficiency anemia.
Vegetables and fruits are rich in dietary fiber. Dietary fiber not only prevents constipation , colitis and colon cancer, but also lowers blood pressure and reduces the incidence of coronary heart disease and cholelithiasis.
In addition, vegetables and fruits also contain some natural antioxidants and biologically active substances, such as vitamin E, folic acid and flavonoids, which help prevent disease and delay aging. Many experts recommend that adults should eat 300 grams of vegetables and 200 grams of fruit a day.
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