Bananas Benefits | Fruits Benefits
normal habits of daily life are the causes of diseases such as cancer, high blood pressure and diabetes.
In order to prevent the occurrence of these diseases, moderate exercise, and a balanced diet, it is very important. And the high calorie nutrition is low, and it can prevent cancer, and what attracts everyone's attention is "banana."
In the Japanese Cancer Society last year, the report published that bananas have the effect of improving immunity and preventing cancer, and eating two bananas a day can effectively improve physical fitness; in addition, bananas are cheap, easy to eat, and easy to carry, and are maintained. Healthy nutrients can be said to be "magic fruits."
Second, bananas are quite effective for weight loss because of its low calorie and rich dietary fiber content.
Actually, a banana (about 100 grams net weight) has only 87 calories, compared with the amount of white rice (150 grams and 220 cards). , about half of the low calories.
Third, bananas can be used as breakfast and diet food.
In busy life, more and more people use healthy foods or supplements to supplement the imbalanced diet. Bananas contain almost all vitamins and minerals, so from bananas, you can easily ingest a wide variety of nutrients.
Bananas contain quite a lot of potassium and magnesium.
Potassium prevents blood pressure from rising and muscle spasms; magnesium has the effect of eliminating fatigue.
Since the digestion and absorption of bananas are quite good, from children to the elderly, they can be eaten with peace of mind and replenish balanced nutrition.
There are more and more people who don't eat breakfast recently, and the source of vitality for one day is breakfast. Therefore, bananas that are immediate and can maintain energy for a long time become the most suitable food for breakfast.
In addition, because bananas are low-calorie foods, even those who are losing weight can eat without fear.
Taiwan used to be a famous banana producing country. Every year, many bananas are exported to all parts of the world. These bananas are delicious. They also save countless high blood pressure friends. Bananas contain a lot of potassium to balance excess sodium and sodium in the body.
Knowing that it is the accomplice of high blood pressure, the natural potassium in bananas has become a natural health food for high blood pressure friends. People who regularly eat bananas have less blood pressure and other related cardiovascular diseases. If you have high blood pressure, Eating one or two bananas a day will definitely help you.
If you eat too salty, in order not to make the salt content in the body too heavy, the metabolism of water will be worse, so the whole body becomes swollen, and even the abdomen protrudes. At this time, eat more potassium-containing bananas, which can help promote the excretion of salt, and at the same time adjust the eating habits, the taste should be light.
In Italy, there was a medical school research. The "bad cholesterol LDL" in the body of people who eat bananas will be reduced, so that your arteries will be refreshed and healthy. If the French people drink red wine to make the arteries young, we will not eat more bananas.
The red wine that was lost to France, the University of Cambridge in the United Kingdom has also done research, eat more potassium-containing foods such as bananas, and reduce the chance of stroke by 40%.
normal habits of daily life are the causes of diseases such as cancer, high blood pressure and diabetes.
In order to prevent the occurrence of these diseases, moderate exercise, and a balanced diet, it is very important. And the high calorie nutrition is low, and it can prevent cancer, and what attracts everyone's attention is "banana."
In the Japanese Cancer Society last year, the report published that bananas have the effect of improving immunity and preventing cancer, and eating two bananas a day can effectively improve physical fitness; in addition, bananas are cheap, easy to eat, and easy to carry, and are maintained. Healthy nutrients can be said to be "magic fruits."
Second, bananas are quite effective for weight loss because of its low calorie and rich dietary fiber content.
Actually, a banana (about 100 grams net weight) has only 87 calories, compared with the amount of white rice (150 grams and 220 cards). , about half of the low calories.
Third, bananas can be used as breakfast and diet food.
In busy life, more and more people use healthy foods or supplements to supplement the imbalanced diet. Bananas contain almost all vitamins and minerals, so from bananas, you can easily ingest a wide variety of nutrients.
Bananas contain quite a lot of potassium and magnesium.
Potassium prevents blood pressure from rising and muscle spasms; magnesium has the effect of eliminating fatigue.
Since the digestion and absorption of bananas are quite good, from children to the elderly, they can be eaten with peace of mind and replenish balanced nutrition.
There are more and more people who don't eat breakfast recently, and the source of vitality for one day is breakfast. Therefore, bananas that are immediate and can maintain energy for a long time become the most suitable food for breakfast.
In addition, because bananas are low-calorie foods, even those who are losing weight can eat without fear.
Taiwan used to be a famous banana producing country. Every year, many bananas are exported to all parts of the world. These bananas are delicious. They also save countless high blood pressure friends. Bananas contain a lot of potassium to balance excess sodium and sodium in the body.
Knowing that it is the accomplice of high blood pressure, the natural potassium in bananas has become a natural health food for high blood pressure friends. People who regularly eat bananas have less blood pressure and other related cardiovascular diseases. If you have high blood pressure, Eating one or two bananas a day will definitely help you.
If you eat too salty, in order not to make the salt content in the body too heavy, the metabolism of water will be worse, so the whole body becomes swollen, and even the abdomen protrudes. At this time, eat more potassium-containing bananas, which can help promote the excretion of salt, and at the same time adjust the eating habits, the taste should be light.
In Italy, there was a medical school research. The "bad cholesterol LDL" in the body of people who eat bananas will be reduced, so that your arteries will be refreshed and healthy. If the French people drink red wine to make the arteries young, we will not eat more bananas.
The red wine that was lost to France, the University of Cambridge in the United Kingdom has also done research, eat more potassium-containing foods such as bananas, and reduce the chance of stroke by 40%.
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