What are the benefits of eating beans?
Beans are rich in protein, which is an important source of protein nutrition for humans and livestock. There are also a lot of nutrients such as oil and cellulose,
which can make women secrete more estrogen, which helps women's health and breast enhancement. Eating beans has great benefits for human health. So, what are the benefits of beans?
Rich protein
Soybean has a protein content of 35% to 40%, and its amino acid composition is very close to the needs of the human body. It is a high-quality protein, its nutritional value is close to that of meat, and it can even replace meat protein, which is also the most vegetarian protein. Good source. In addition, the nutritional value of soybean in addition to protein is significantly higher than various cereals and other plant foods, and soy protein is rich in lysine which is lacking in cereals, so it is a very good way to eat with cereals, which will greatly improve Protein utilization and absorption rate in the diet.
Unique sugar
Soybeans have a sugar content of 25% to 30%, but contain almost no starch (this is different from cereals), and are basically free of simple sugars such as sucrose or fructose. The sugars in soybeans are dominated by dietary fiber and oligosaccharides (including stachyose and raffinose). These two sugars may be strange to everyone. In fact, stachyose and raffinose are the main causes of flatulence after eating soy products by individual people. They were once considered harmful. But now we know that they have practical meaning for our health, can promote the reproduction of intestinal probiotics, promote defecation and maintain intestinal health, and its effect is similar to that of dietary fiber.
Health breast
Soy isoflavones contained in soybeans are indeed an estrogen-like hormone, but the estrogen in plants is completely different from the animal estrogen in human body. It not only causes excessive secretion of estrogen, but also inhibits estrogen in human body. The production of estrogen is one of the main causes of breast cancer. Scientific research has confirmed that daily intake of proper amount of soybeans will not only lead to breast cancer, but will effectively prevent breast cancer. In addition, a variety of excellent nutrients contained in soybeans will also allow nutrition experts to recommend daily dietary guidelines. It is recommended to consume 30-50 grams of soybeans and their products.
Anticancer and anticancer
Scientists have discovered that a variety of beans have a unique anti-cancer effect. The New York University Medical Center also found that eating more legumes, such as peas and soybeans, helps reduce breast cancer. In the report on nutrition and cancer, it is proposed that soy products should be placed in important positions in the research work on anti-cancer protection factors.
Rich in vitamin hormone and no inorganic salt
Among the beans, the vitamins are the most B vitamins and higher than the cereals. In addition, it also contains a small amount of carotene. Beans are rich in inorganic salts such as calcium, phosphorus, iron, potassium and magnesium. They are rare high-potassium, high-magnesium and low-sodium foods in the diet. In addition, the consumption of bean products such as bean sprouts can supplement the inorganic salts and vitamins necessary for the human body.
Beans are rich in protein, which is an important source of protein nutrition for humans and livestock. There are also a lot of nutrients such as oil and cellulose,
which can make women secrete more estrogen, which helps women's health and breast enhancement. Eating beans has great benefits for human health. So, what are the benefits of beans?
Rich protein
Soybean has a protein content of 35% to 40%, and its amino acid composition is very close to the needs of the human body. It is a high-quality protein, its nutritional value is close to that of meat, and it can even replace meat protein, which is also the most vegetarian protein. Good source. In addition, the nutritional value of soybean in addition to protein is significantly higher than various cereals and other plant foods, and soy protein is rich in lysine which is lacking in cereals, so it is a very good way to eat with cereals, which will greatly improve Protein utilization and absorption rate in the diet.
Unique sugar
Soybeans have a sugar content of 25% to 30%, but contain almost no starch (this is different from cereals), and are basically free of simple sugars such as sucrose or fructose. The sugars in soybeans are dominated by dietary fiber and oligosaccharides (including stachyose and raffinose). These two sugars may be strange to everyone. In fact, stachyose and raffinose are the main causes of flatulence after eating soy products by individual people. They were once considered harmful. But now we know that they have practical meaning for our health, can promote the reproduction of intestinal probiotics, promote defecation and maintain intestinal health, and its effect is similar to that of dietary fiber.
Health breast
Soy isoflavones contained in soybeans are indeed an estrogen-like hormone, but the estrogen in plants is completely different from the animal estrogen in human body. It not only causes excessive secretion of estrogen, but also inhibits estrogen in human body. The production of estrogen is one of the main causes of breast cancer. Scientific research has confirmed that daily intake of proper amount of soybeans will not only lead to breast cancer, but will effectively prevent breast cancer. In addition, a variety of excellent nutrients contained in soybeans will also allow nutrition experts to recommend daily dietary guidelines. It is recommended to consume 30-50 grams of soybeans and their products.
Anticancer and anticancer
Scientists have discovered that a variety of beans have a unique anti-cancer effect. The New York University Medical Center also found that eating more legumes, such as peas and soybeans, helps reduce breast cancer. In the report on nutrition and cancer, it is proposed that soy products should be placed in important positions in the research work on anti-cancer protection factors.
Rich in vitamin hormone and no inorganic salt
Among the beans, the vitamins are the most B vitamins and higher than the cereals. In addition, it also contains a small amount of carotene. Beans are rich in inorganic salts such as calcium, phosphorus, iron, potassium and magnesium. They are rare high-potassium, high-magnesium and low-sodium foods in the diet. In addition, the consumption of bean products such as bean sprouts can supplement the inorganic salts and vitamins necessary for the human body.
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