The benefits of apples and bananas, do you know?
Eating banana can prevent or treat high blood pressure
Because bananas are rich in potassium, excess sodium ions can be excreted and blood pressure is lowered. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.
Increase immunity and prevent cancer
The protein in banana can stimulate the differentiation of T cells and enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract. Unlike other proteins, it will be decomposed, so it has more anti-cancer effects.
Banana can prevent and relieve constipation
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Chinese medicine reminds that fasting should not eat bananas.
Eating bananas before meals can lose weight
Bananas are easy to fill their stomachs. A banana is about the same amount as half a bowl of rice, so many people use it to lose weight. But when you lose weight, you can't just eat bananas, but also with other low-calorie foods, so as to avoid nutritional imbalance. If you are on the health of your body, you can't make it!
Banana contains trace element boron
Eating bananas when you are tired can quickly restore your strength. At the same time, bananas contain serotonin, a chemical that prevents stomach ulcers. Therefore, it can alleviate the stimulation of gastric mucosa by stomach acid. It is an ideal therapeutic food for patients with stomach diseases.
Eating bananas can control blood pressure
It is thought that potassium in bananas has the effect of lowering blood pressure and protecting the inner wall of arteries, and contains a large number of compounds such as angiotensin converting enzyme inhibitors, which have the effect of controlling blood pressure.
Eating bananas can alleviate depression
Bananas contain substances that help the brain produce serotonin, which can make people's moods happy, relieve pain and depression. Bananas also have a stagnation and antidiarrheal effect.
Precautions
There are many benefits to eating bananas, but you should also pay attention to the taboos of eating bananas. If you are not suitable for bananas, it is best to eat less.
Apple benefits
1, pre-cancer
2, buck
Apple contains more potassium, which can be combined with excess sodium in the body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
3, lose weight
Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
4, blood
5, anti-oxidation
6, protect the heart
7, prevention of constipation
Put the apples and carrots into the water and cook them together.
8, whitening beauty
The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.
9, clean the mouth
Organic acids and fruit acids in apples can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis.
10, delay aging
Apple is rich in magnesium, which can make the skin rosy, elastic and elastic, and delay aging.
11, strengthen the bones
12, Ning Shen sleep
Chinese medicine believes that apples are sweet and cool, and the function is to moisturize the lungs, nourish the brain and nourish the blood, soothe the nerves, relieve the troubles of the summer, appetite and digestion, and sober up. Whether it is the heart and spleen deficiency, Yin Huowang, liver and gallbladder or insomnia caused by insomnia have a good effect.
13, lower cholesterol
14, prevention of rickets
15, improve immunity
16, smell apple aroma to ease anxiety
Eating banana can prevent or treat high blood pressure
Because bananas are rich in potassium, excess sodium ions can be excreted and blood pressure is lowered. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.
Increase immunity and prevent cancer
The protein in banana can stimulate the differentiation of T cells and enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract. Unlike other proteins, it will be decomposed, so it has more anti-cancer effects.
Banana can prevent and relieve constipation
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Chinese medicine reminds that fasting should not eat bananas.
Eating bananas before meals can lose weight
Bananas are easy to fill their stomachs. A banana is about the same amount as half a bowl of rice, so many people use it to lose weight. But when you lose weight, you can't just eat bananas, but also with other low-calorie foods, so as to avoid nutritional imbalance. If you are on the health of your body, you can't make it!
Banana contains trace element boron
Eating bananas when you are tired can quickly restore your strength. At the same time, bananas contain serotonin, a chemical that prevents stomach ulcers. Therefore, it can alleviate the stimulation of gastric mucosa by stomach acid. It is an ideal therapeutic food for patients with stomach diseases.
Eating bananas can control blood pressure
It is thought that potassium in bananas has the effect of lowering blood pressure and protecting the inner wall of arteries, and contains a large number of compounds such as angiotensin converting enzyme inhibitors, which have the effect of controlling blood pressure.
Eating bananas can alleviate depression
Bananas contain substances that help the brain produce serotonin, which can make people's moods happy, relieve pain and depression. Bananas also have a stagnation and antidiarrheal effect.
Precautions
There are many benefits to eating bananas, but you should also pay attention to the taboos of eating bananas. If you are not suitable for bananas, it is best to eat less.
Apple benefits
1, pre-cancer
2, buck
Apple contains more potassium, which can be combined with excess sodium in the body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
3, lose weight
Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
4, blood
5, anti-oxidation
6, protect the heart
7, prevention of constipation
Put the apples and carrots into the water and cook them together.
8, whitening beauty
The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.
9, clean the mouth
Organic acids and fruit acids in apples can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis.
10, delay aging
Apple is rich in magnesium, which can make the skin rosy, elastic and elastic, and delay aging.
11, strengthen the bones
12, Ning Shen sleep
Chinese medicine believes that apples are sweet and cool, and the function is to moisturize the lungs, nourish the brain and nourish the blood, soothe the nerves, relieve the troubles of the summer, appetite and digestion, and sober up. Whether it is the heart and spleen deficiency, Yin Huowang, liver and gallbladder or insomnia caused by insomnia have a good effect.
13, lower cholesterol
14, prevention of rickets
15, improve immunity
16, smell apple aroma to ease anxiety
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