People who eat apples for a long time are in good health.
In our lives, our fruits generally do not stop. Who said that I eat a fruit almost every day, people who eat fruit for a long time, the skin is particularly good, so how do people who eat apples for a long time have good health benefits? You must eat more fruits, be it apples or other fruits, Only eating more body will be healthy.
1. Prevention
The Institute's latest research shows that proanthocyanidins in apples can prevent colon disease.
2, Buck
Apple contains more potassium, which can be combined with excess sodium in the body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
3, Lose weight
Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
4, Blood
Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
5, Anti-oxidation
Cornell University's research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the cockroach contained in apples is the best. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apple is the best food.
6, Protect the heart
Eating apples can help "dissolve" the "culprit" of blood vessels that causes heart disease - blood clots. in the blood and prevent arterial embolism. A European study also showed that people who ate apples were 40% less likely to have a myocardial infarction than those who did not.
7, Prevention of constipation
Put the apples and carrots into the water and cook them together.
8, Whitening beauty
The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.
9, Clean the mouth
Organic acids and fruit acids in apples can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis.
10, Delay aging
Apple is rich in magnesium, which can make the skin rosy, elastic and elastic, and delay aging.
11, Strengthen the bones
Apple contains boron and manganese, the mineral elements that strengthen bone. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.
12, Sleep
Apples are sweet and cool, and the function is to moisturize the lungs, nourish the brain and nourish the blood, soothe the nerves, relieve the troubles of the summer, appetite and digestion, and sober up. Whether it is the heart and spleen deficiency, Yin Huowang, liver and gallbladder or insomnia caused by insomnia have a good effect.
13, Lower cholesterol
French researchers have found that eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, and prevent cholesterol from forming gallstones in bile. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol than those who don't.
14, Prevention of rickets
Apples are rich in minerals and multivitamins, and babies often eat apples to prevent rickets.
15, Improve immunity
Eating apples can stimulate the production of antibodies and white blood cells and enhance disease resistance.
16, Smell apple aroma to ease anxiety
After many experiments, experts have found that among many odors, apple's aroma has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.
After reading this article, we know the benefits of eating apples for a long time. It can not only benefit the intestines, but also make the skin whiter and whiter. In fact, when we buy apples, we must go to the supermarket to buy them. Fruit is safer.
In our lives, our fruits generally do not stop. Who said that I eat a fruit almost every day, people who eat fruit for a long time, the skin is particularly good, so how do people who eat apples for a long time have good health benefits? You must eat more fruits, be it apples or other fruits, Only eating more body will be healthy.
1. Prevention
The Institute's latest research shows that proanthocyanidins in apples can prevent colon disease.
2, Buck
Apple contains more potassium, which can be combined with excess sodium in the body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.
3, Lose weight
Because it contains all kinds of amino acids, proteins, various vitamins, minerals and carotene, which are essential to the human body, apples can basically meet the needs of the human body and are easy to digest and absorb.
4, Blood
Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
5, Anti-oxidation
Cornell University's research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the cockroach contained in apples is the best. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apple is the best food.
6, Protect the heart
Eating apples can help "dissolve" the "culprit" of blood vessels that causes heart disease - blood clots. in the blood and prevent arterial embolism. A European study also showed that people who ate apples were 40% less likely to have a myocardial infarction than those who did not.
7, Prevention of constipation
Put the apples and carrots into the water and cook them together.
8, Whitening beauty
The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.
9, Clean the mouth
Organic acids and fruit acids in apples can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis.
10, Delay aging
Apple is rich in magnesium, which can make the skin rosy, elastic and elastic, and delay aging.
11, Strengthen the bones
Apple contains boron and manganese, the mineral elements that strengthen bone. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.
12, Sleep
Apples are sweet and cool, and the function is to moisturize the lungs, nourish the brain and nourish the blood, soothe the nerves, relieve the troubles of the summer, appetite and digestion, and sober up. Whether it is the heart and spleen deficiency, Yin Huowang, liver and gallbladder or insomnia caused by insomnia have a good effect.
13, Lower cholesterol
French researchers have found that eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, and prevent cholesterol from forming gallstones in bile. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol than those who don't.
14, Prevention of rickets
Apples are rich in minerals and multivitamins, and babies often eat apples to prevent rickets.
15, Improve immunity
Eating apples can stimulate the production of antibodies and white blood cells and enhance disease resistance.
16, Smell apple aroma to ease anxiety
After many experiments, experts have found that among many odors, apple's aroma has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.
After reading this article, we know the benefits of eating apples for a long time. It can not only benefit the intestines, but also make the skin whiter and whiter. In fact, when we buy apples, we must go to the supermarket to buy them. Fruit is safer.
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