Can you get an apple on an empty stomach when you wake up in the morning?
There used to be a saying that "I eat apples every day, doctors stay away from me." I can see the nutritional value of apples. In fact, I often see other people eating apples for breakfast. Eating apples is good for the body. Can you even get up in the morning and get fast?
Get up in the morning to eat apples on an empty stomach.
Because for healthy people, you can eat apples at any time. The ingredients of apples are not complicated and easy to digest. Each 100 grams of apple contains 86 grams of water, 0.2 grams of protein, 0.2 grams of fat, 13.5 grams of carbohydrates, 1.2 grams of dietary fiber, 4 milligrams of vitamin C, 4 milligrams of calcium, and 119 milligrams of potassium. So a simple apple fasting can be eaten.
2. The benefits of eating apples on an empty stomach in the morning
1, after dinner from the previous day to the day before breakfast, generally have not eaten for more than 10 hours, liver sugar is basically exhausted, and will feel tired in the morning. At this time, eating an apple, fructose will soon be converted into glucose, absorbed by the body, and will feel energetic after about half an hour.
2, at the same time, eating apples on an empty stomach in the morning can also make bile secretion flow, do not allow bile to accumulate in the gallbladder for a long time, can effectively prevent the occurrence of gallstones.
3. Who can't eat apples in the morning?
Gastrointestinal disease patients
It is recommended that for people who are not very good, it is best not to eat apples on an empty stomach in the morning. Especially for some patients with gastrointestinal diseases, it is generally necessary to quit cold food. If you eat apples on an empty stomach in the morning, it may cause stomach upset.
Blood sugar unstable population
For people with blood sugar fluctuations, it is not advisable to eat apples on an empty stomach in the morning. Apple's sugar content is about 13.5%, and it is mainly monosaccharide, and the absorption rate is high. It is easy to cause blood sugar fluctuations on fasting.
4. Get up early in the morning to eat apples on an empty stomach
Getting up on an empty stomach in the morning requires an appropriate amount of apples.
For healthy people, although you can eat apples on an empty stomach in the morning, you should also be careful not to overdo it. Everything is too late.
Apple contains a lot of malic acid, vitamin C and citric acid. After a large amount of fasting, it will chemically react with stomach acid, forming a block that is not easy to melt, resulting in acute inflammation of the stomach. Therefore, it is necessary to eat apples on an empty stomach in the morning.
There used to be a saying that "I eat apples every day, doctors stay away from me." I can see the nutritional value of apples. In fact, I often see other people eating apples for breakfast. Eating apples is good for the body. Can you even get up in the morning and get fast?
Can you get an apple on an empty stomach when you get up in the morning?
Get up in the morning to eat apples on an empty stomach.
Because for healthy people, you can eat apples at any time. The ingredients of apples are not complicated and easy to digest. Each 100 grams of apple contains 86 grams of water, 0.2 grams of protein, 0.2 grams of fat, 13.5 grams of carbohydrates, 1.2 grams of dietary fiber, 4 milligrams of vitamin C, 4 milligrams of calcium, and 119 milligrams of potassium. So a simple apple fasting can be eaten.
2. The benefits of eating apples on an empty stomach in the morning
1, after dinner from the previous day to the day before breakfast, generally have not eaten for more than 10 hours, liver sugar is basically exhausted, and will feel tired in the morning. At this time, eating an apple, fructose will soon be converted into glucose, absorbed by the body, and will feel energetic after about half an hour.
2, at the same time, eating apples on an empty stomach in the morning can also make bile secretion flow, do not allow bile to accumulate in the gallbladder for a long time, can effectively prevent the occurrence of gallstones.
3. Who can't eat apples in the morning?
Gastrointestinal disease patients
It is recommended that for people who are not very good, it is best not to eat apples on an empty stomach in the morning. Especially for some patients with gastrointestinal diseases, it is generally necessary to quit cold food. If you eat apples on an empty stomach in the morning, it may cause stomach upset.
Blood sugar unstable population
For people with blood sugar fluctuations, it is not advisable to eat apples on an empty stomach in the morning. Apple's sugar content is about 13.5%, and it is mainly monosaccharide, and the absorption rate is high. It is easy to cause blood sugar fluctuations on fasting.
4. Get up early in the morning to eat apples on an empty stomach
Getting up on an empty stomach in the morning requires an appropriate amount of apples.
For healthy people, although you can eat apples on an empty stomach in the morning, you should also be careful not to overdo it. Everything is too late.
Apple contains a lot of malic acid, vitamin C and citric acid. After a large amount of fasting, it will chemically react with stomach acid, forming a block that is not easy to melt, resulting in acute inflammation of the stomach. Therefore, it is necessary to eat apples on an empty stomach in the morning.
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