The benefits of eating vegetables
The benefits of eating vegetables five major
1 benefits of a fibrous beneficial to humans
can not be absorbed by the body's gastrointestinal fibrous vegetables, but in itself will absorb a lot of water, to increase the softness of stool form, defecation beneficial. Eat more fiber can promote the body's metabolic function, to achieve the purpose of weight control.
2 The health benefits of vitamin best source of
vegetables rich in vitamins, including vitamin C and vitamin A is most important, however, will be a substantial loss of vitamin C in the cooking, the more dark green or deep yellow color vegetables, vitamin A and vitamin C contained in it more.
In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which not only stabilizes the pH value in the blood, but also is an important source of nutrients needed for children to grow.
3 increase satiety benefits of
fiber in vegetables can increase chew, the increase satiety, reduce food intake, thus reducing caloric intake.
4 benefits stomach and intestines, adjust physique
fibrous vegetables can effectively promote intestinal peristalsis to the stomach, it is possible to reduce the time food stays in the intestine, reducing the nutrients are absorbed and discharged as soon as possible to assist the human body useless waste.
Modern people's diet, too much processed products, so should eat more vegetables, in addition to delaying the rate of digestion and absorption of food, more stomach and intestines, adjust blood quality and body physique.
The benefits of eating vegetables five major
The benefits of eating vegetables
1 benefits of a fibrous beneficial to humans
can not be absorbed by the body's gastrointestinal fibrous vegetables, but in itself will absorb a lot of water, to increase the softness of stool form, defecation beneficial. Eat more fiber can promote the body's metabolic function, to achieve the purpose of weight control.
2 The health benefits of vitamin best source of
vegetables rich in vitamins, including vitamin C and vitamin A is most important, however, will be a substantial loss of vitamin C in the cooking, the more dark green or deep yellow color vegetables, vitamin A and vitamin C contained in it more.
In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which not only stabilizes the pH value in the blood, but also is an important source of nutrients needed for children to grow.
3 increase satiety benefits of
fiber in vegetables can increase chew, the increase satiety, reduce food intake, thus reducing caloric intake.
4 benefits stomach and intestines, adjust physique
fibrous vegetables can effectively promote intestinal peristalsis to the stomach, it is possible to reduce the time food stays in the intestine, reducing the nutrients are absorbed and discharged as soon as possible to assist the human body useless waste.
Modern people's diet, too much processed products, so should eat more vegetables, in addition to delaying the rate of digestion and absorption of food, more stomach and intestines, adjust blood quality and body physique.
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