Ginger Seven Benefits
Ginger, which is often eaten in life, has many functions besides fishing rods and seasonings, which can promote appetite, slow menstrual pain, sprain and swelling. 7 functions such as pain relief, prevention of colds, stop vomiting, and anti-cancer. But the way to eat ginger is right, in order to effectively achieve the effect of health and cancer prevention.
The seven effects of ginger:
1. Promote appetite to help digestion
Wu Zongxiu, a pharmacist of the Chinese Medicine Department of Taiwan Yida Hospital, said that ginger contains volatile oil, which can accelerate blood circulation. Among them, the spicy substance has the function of stimulating secretion of gastric juice, exciting the intestine and promoting digestion. Sometimes eating a few slices of ginger when eating without appetite can improve appetite.
When cooking ginger, whether it is ginger or ginger, don't cut the ginger peel, because the effect of ginger peel is far better than the promotion of starch by ginger or ginger. The ginger skin is really helping people to promote digestion. The essence of Jianweijin spleen.
2. Reduce gallstones
Ginger contains gingerol, which can reduce the occurrence of gallstones.
3. Prevent colds
After drenching in the rain or blowing cold, drinking ginger soup below 70 degrees can warm the body and promote sweating to achieve the role of dispelling evil. The anti-inflammatory and antispasmodic effects of ginger can alleviate the symptoms of the early cold.
4. relieve menstrual pain
Women who drink hot ginger soup two to three days before menstruation can eliminate discomfort during the menstrual period and relieve dysmenorrhea.
5. Anti-motion sickness seasickness
People who don't often travel by car are prone to motion sickness. People who occasionally take a boat can get seasick. They can have a piece of ginger in their mouth, which can slow down the discomfort of motion sickness and vomiting.
6. Detoxification and swelling
Sprained the foot, local swelling and discomfort, if there is no broken skin without fracture, you can squeeze the ginger juice into a batter and apply it to the swelling and pain, remove it after about two hours; apply once a day. Ginger juice can accelerate local circulation and achieve the function of swelling and relieving pain.
7. Anti-cancer
The experiment found that the colorectal cancer inducer was injected regularly under the skin of a white rat. The feed of a group of white rats was mixed with ginger alcohol. As a result, the cancer incidence rate of the white mice was the lowest among the other five groups.
How to eat ginger can achieve anti-cancer effect?
The average person will smash the ginger into the soy sauce, eat the fish with soy sauce, and use the ginger as a spicy sauce. As a result, the ginger is not eaten. It is best to eat the ginger and the fish together. It is best to eat more than 20g of ginger per day to have a good anti-cancer effect (ginger pieces larger than the thumb).
Ginger can be cut with fine silk and meat. Ginger extract ginger juice, fish soup, red bean soup, bean curd (made of soy beans) can be more complete into the anti-cancer ingredients of ginger.
Ginger, which is often eaten in life, has many functions besides fishing rods and seasonings, which can promote appetite, slow menstrual pain, sprain and swelling. 7 functions such as pain relief, prevention of colds, stop vomiting, and anti-cancer. But the way to eat ginger is right, in order to effectively achieve the effect of health and cancer prevention.
The seven effects of ginger:
1. Promote appetite to help digestion
Wu Zongxiu, a pharmacist of the Chinese Medicine Department of Taiwan Yida Hospital, said that ginger contains volatile oil, which can accelerate blood circulation. Among them, the spicy substance has the function of stimulating secretion of gastric juice, exciting the intestine and promoting digestion. Sometimes eating a few slices of ginger when eating without appetite can improve appetite.
When cooking ginger, whether it is ginger or ginger, don't cut the ginger peel, because the effect of ginger peel is far better than the promotion of starch by ginger or ginger. The ginger skin is really helping people to promote digestion. The essence of Jianweijin spleen.
2. Reduce gallstones
Ginger contains gingerol, which can reduce the occurrence of gallstones.
3. Prevent colds
After drenching in the rain or blowing cold, drinking ginger soup below 70 degrees can warm the body and promote sweating to achieve the role of dispelling evil. The anti-inflammatory and antispasmodic effects of ginger can alleviate the symptoms of the early cold.
4. relieve menstrual pain
Women who drink hot ginger soup two to three days before menstruation can eliminate discomfort during the menstrual period and relieve dysmenorrhea.
5. Anti-motion sickness seasickness
People who don't often travel by car are prone to motion sickness. People who occasionally take a boat can get seasick. They can have a piece of ginger in their mouth, which can slow down the discomfort of motion sickness and vomiting.
6. Detoxification and swelling
Sprained the foot, local swelling and discomfort, if there is no broken skin without fracture, you can squeeze the ginger juice into a batter and apply it to the swelling and pain, remove it after about two hours; apply once a day. Ginger juice can accelerate local circulation and achieve the function of swelling and relieving pain.
7. Anti-cancer
The experiment found that the colorectal cancer inducer was injected regularly under the skin of a white rat. The feed of a group of white rats was mixed with ginger alcohol. As a result, the cancer incidence rate of the white mice was the lowest among the other five groups.
How to eat ginger can achieve anti-cancer effect?
The average person will smash the ginger into the soy sauce, eat the fish with soy sauce, and use the ginger as a spicy sauce. As a result, the ginger is not eaten. It is best to eat the ginger and the fish together. It is best to eat more than 20g of ginger per day to have a good anti-cancer effect (ginger pieces larger than the thumb).
Ginger can be cut with fine silk and meat. Ginger extract ginger juice, fish soup, red bean soup, bean curd (made of soy beans) can be more complete into the anti-cancer ingredients of ginger.
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