What are the benefits of eating vegetables in the early stages of pregnancy?
Many pregnant mothers need a special main diet during pregnancy, because only enough supplements are needed to ensure the healthy development of the baby in their stomach. Vitamins are actually the nutrients that most people in our country pay special attention to. The pregnant mothers also need to be supplemented, and vegetables are a very good source. So, what are the benefits of eating vegetables in the early stages of pregnancy? Next, let Xiaobian give you a specific explanation.
What are the benefits of eating vegetables in the early stages of pregnancy?
The diet is as diverse as possible. Eat high-protein high-quality protein foods and eat more fruits and vegetables. Do not drink coffee. Quit alcoholic tea, do not touch toxic substances and radiation sources. Prevent colds, etc. Avoid spicy food.
Amaranth is rich in nutrients and rich in cellulose and sulfide. Eating amaranth can supplement the minerals needed by the body, which is conducive to the development of embryos in early pregnancy. So pregnant women can eat leeks, but not too much. Because amaranth has the effect of strengthening uterine contractions, eating too much pregnant women may increase the risk of miscarriage. In addition, leek is not easy to digest, so it is best for pregnant women to eat less leek, it is best to eat together with other foods.
In fact, the nutritional value of leeks is very high. Each 100 grams of edible portion contains 2-2.85 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, 0.6-3.2 grams of cellulose, rich in carotene, vitamin C. And a variety of nutrients such as calcium, phosphorus, iron, etc., is a fresh dish when people "taste spring", which is conducive to the demand for vitamins and minerals in embryos and fetuses in early pregnancy.
In addition, these sulphides in leeks can also help the body to absorb vitamin B1 and vitamin A. Therefore, if leeks are matched with pork products rich in vitamin B1, it is a more nutritious way to eat.
Eating at the beginning of pregnancy
Eat more fish. Especially squid, fish brain, spades, eat more cabbage, soy, milk, egg yolk and so on. Avoid eating foods that contain alum, such as fritters. Note that these are conducive to the development of children's brain cells, pay attention to first ensure rest time and quality.
In the first trimester (three months after pregnancy, the fourth month can be supplemented with calcium tablets) pay attention to folic acid intake, because folic acid is related to the development of the fetal nervous system. If folic acid is scarce during pregnancy, it is easy to cause defects in the fetal neural tube, such as no brain or spina bifida , and the chance of cleft lip and cleft palate increases. Many natural foods are rich in folic acid, various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), and animal liver and kidney, beans, fruits (banana, strawberries, oranges, etc.), dairy products, etc. Rich in folic acid.
Pregnant women can eat calendula.
The benefits of targeting mothers: balanced nutrition, rich in minerals, can prevent cramps, anemia and other symptoms. Rich in VC, improve immunity and improve rough skin. It is not suitable to eat diseases such as rheumatism.
Benefits to the fetus: rich in carotene to protect fetal vision. Rich minerals are good for the fetus and prevent fetal malnutrition.
Broccoli, a kind of vegetable, has high nutritional value and contains a lot of protein, calcium, carotene, vitamin B, etc. Traditional Chinese medicine believes that: cauliflower, sweet, glutinous, non-toxic, has many benefits for large and small intestines. For example: prevent bleeding. The efficacy and effect of the cauliflower are many: the cauliflower can supplement the nutrition, the medicinal effect of the cauliflower, and the cauliflower can detoxify and reduce swelling.
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