Cherry Benefits | Fruits Benefits
Is a nucleated fruit of Rosaceae. Its origin has nowhere to be tested. Only some varieties originate in North America, some originate from the Black Sea region; others originate in China and have a cultivation history of more than 3,000 years.
Around 300 BC, the Greek botanist Theo Frasda described the plant cherry, but it may have been cultivated in the past few centuries. Later, around 70 AD, the botanist Prin wrote that there were cherry trees in Rome, Germany, England and France, and it was one of the first fruits to be brought into the New World by colonists.
The earliest record of cherries in China is "Historical Records." "Song Sun Chuan Biography"; the Song Dynasty's "The Sketch Book" has a detailed introduction to the cherry.
Cherry contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, potassium, sodium, magnesium, carotene, vitamin B1, B2, C, nicotinic acid, citric acid, tartaric acid, etc., and important active substances. Ellagic acid.
Ellagic acid can eliminate the effects of artificial and natural carcinogens to prevent cancer, and is more abundant in cherries, strawberries and grapes. The iron content of cherries is the highest in the fruit, up to 6 mg per 100 g, 20 times higher than apples, oranges and pears. It is one of the preferred foods for iron supplementation.
Cherry has many health functions:
1. Fighting anemia : Cherry has a high iron content. Iron is a raw material for synthesizing human hemoglobin and myoglobin. It is closely related to human immunity, protein synthesis and energy metabolism.
2. Beauty and beauty : The cherries are rich in nutrients, and the protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears. Apply fresh cherry juice to your face before going to sleep. Regular consumption can moisturize the skin and have a certain cosmetic effect.
3. Prevention and treatment of arthritis: Eat cherries and drink cherry juice, which has a certain effect on preventing arthritis and gout. People who have developed arthritis often eat cherries to help reduce swelling and relieve pain. Feel the cold and dampness of the wind and cause pain in the waist and legs, joint numbness, soak the cherry with rice wine, one week later, morning and evening, each serving 50cc, each time has a certain effect. Eating 20 sour cherries every day has a certain effect on inhibiting the pain caused by arthritis and gout.
4. Retracting pain and pain : Cherry can treat burns and burns, play astringent and relieve pain, and prevent blistering and purulent wounds. At the same time, cherries can also treat mild and severe frostbite.
5. Prevention and treatment of measles : The fruit of the cherry is warm, has the effect of diarrhea, detoxification, and sweating. It can be used as a sweat and rash. Anyone who has no meridian at the beginning of the measles can be applied. Decoction as a lotion also has the effect of rash.
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