Eating Beans , what is benefits of beans?
Bean food is a high-protein, low-fat food, which is rich in plant protein, its protein content is as high as 30%-50%, and its physiological value is almost equal to meat. It is rich in eight essential amino acids that the body needs.
The legumes contain almost no cholesterol, but are rich in phospholipids and soy sterols, which help lower serum cholesterol. Soybean soft phospholipids promote the metabolism of fat in the liver and prevent the formation of fatty liver. Soy is rich in minerals and B vitamins. Beans also contain phytoestrogens, which can alleviate menopausal symptoms and prevent osteoporosis.
Since beans have so many benefits to the body, let's talk about the effects of various beans on the body.
Red bean (filling the heart)
Red beans, also known as red beans, red beans, are called "the valley of the heart" by Li Shizhen. Red beans also contain more dietary fiber, which has a good effect of laxative, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones and bodybuilding.
Red beans have a good diuretic effect, can hangover, detoxification, have a certain effect on heart disease and kidney disease, edema; red beans contain folic acid, is a good food for maternal, lactating mothers.
2. White beans (also known as cowpeas, lungs)
Kidney beans are rich in nutrients and rich in vitamin C. The protein content is higher than that of chicken. The calcium content is more than 7 times that of chicken. The iron content is 4 times that of chicken. The B vitamins are also higher than chicken. The cowpea has the ability to enhance disease resistance and improve. The function of human immunity, cowpea is also a rare high-potassium, high-magnesium, low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypotension and salt-free patients. Eating cowpea is good for skin and hair. It can increase the metabolism of the skin, promote the body to detoxify, and have the effect of losing weight.
3. Mung bean (filled liver)
Mung bean not only has good edible value, but also has very good medicinal value. It is said to be the food of the same origin. Mung beans contain a lot of protein, B vitamins and minerals such as calcium, phosphorus and iron. They have whitening, lightening spots, cleansing the skin, removing keratin and inhibiting acne. Regular consumption of mung beans has the effect of assisting blood pressure reduction. Mung beans have a good heat-clearing and detoxifying effect, and are the most popular summer heat products in summer.
4. Soybeans (spleen spleen)
Soybean, also known as soybean, is an ideal food for menopausal women, diabetes, and cardiovascular patients. Soybeans have the functions of strengthening the spleen, moistening and reducing swelling. Soybean has high protein content and excellent quality, which can increase the bone density of the human body and promote bone health. Soybean is rich in high-quality fat. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids. It has the functions of protecting blood vessel elasticity, strengthening brain and preventing fatty liver formation. It is very beneficial to human health. Soy protein and soy sterol in soy can significantly improve and lower blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. Soy also has the function of beauty and anti-cancer.
5. Black Bean (Kidney)
Black bean is known as the king of beans, especially suitable for people with kidney deficiency. Black beans have the functions of detoxification, diuresis, elimination of trouble, swelling and qi, nourishing kidney yin, stopping night sweats, black hair and prolonging life. The soybean meal we often eat is made from black bean fermentation.
The benefits of drinking soy milk
The motherland medicine believes that the nature of soy milk is peaceful, and it has the merits of tonic and moistening dryness, clearing the lungs and removing phlegm; women drink soy milk more, spring and autumn drink soy milk, nourishing yin and moistening, reconcile yin and yang; summer drinking soy milk, heat and heatstroke, quenching thirst; winter Drink soy milk, warm the stomach, nourish and supplement. Soymilk is rich in plant protein, phospholipid, vitamin B1, B2, niacin and iron, calcium and other minerals, so soy milk has the effect of preventing high blood lipids, hypertension, arteriosclerosis, iron deficiency anemia, and asthma.
Women are more anaemic, and the effect of soymilk on anemia patients is stronger than that of milk. Middle-aged and old women drink soy milk, which can regulate endocrine and delay aging; young women drink soy milk, whitening and nourishing acne. For women, soy milk contains a special phytoestrogens "datin", which can regulate female endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical quality, delay aging, and beauty.
Soymilk contains 6 times more iron than milk, and contains more protein than milk, and its absorption rate in the human body can reach 85%. Many men believe that soy milk contains phytoestrogens - soy isoflavones, so there is a little bit of heart. Men drinking soy milk can also prevent the occurrence of prostate cancer.
Four functions
1, rich in vitamins, make you skinny.
Vitamin B2 in soy helps maintain the health of the skin and hair. Vitamin E promotes metabolism and allows you to keep water!
2, with a washing effect, so that the intestinal tract is smooth.
Soy glycoside smoothes the surface of the intestinal wall and smoothes bowel movements. In addition, soybean oligosaccharides are not directly absorbed by the stomach and are sent directly to the large intestine, helping the bacteria to activate the intestinal tract.
3. Lower cholesterol and make blood clear.
Soymilk contains soy protein and soy lecithin which can lower and excrete cholesterol, so that the blood can be made clear and maintain a good metabolic state.
4, with high heat effect, can raise body temperature
Poor blood circulation and muscle deficiency can cause hypothermia and low metabolism. The protein contained in soy milk is a high-heat effect and a warm-up nutrient.
Bean food is a high-protein, low-fat food, which is rich in plant protein, its protein content is as high as 30%-50%, and its physiological value is almost equal to meat. It is rich in eight essential amino acids that the body needs.
The legumes contain almost no cholesterol, but are rich in phospholipids and soy sterols, which help lower serum cholesterol. Soybean soft phospholipids promote the metabolism of fat in the liver and prevent the formation of fatty liver. Soy is rich in minerals and B vitamins. Beans also contain phytoestrogens, which can alleviate menopausal symptoms and prevent osteoporosis.
Since beans have so many benefits to the body, let's talk about the effects of various beans on the body.
Red bean (filling the heart)
Red beans, also known as red beans, red beans, are called "the valley of the heart" by Li Shizhen. Red beans also contain more dietary fiber, which has a good effect of laxative, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones and bodybuilding.
Red beans have a good diuretic effect, can hangover, detoxification, have a certain effect on heart disease and kidney disease, edema; red beans contain folic acid, is a good food for maternal, lactating mothers.
2. White beans (also known as cowpeas, lungs)
Kidney beans are rich in nutrients and rich in vitamin C. The protein content is higher than that of chicken. The calcium content is more than 7 times that of chicken. The iron content is 4 times that of chicken. The B vitamins are also higher than chicken. The cowpea has the ability to enhance disease resistance and improve. The function of human immunity, cowpea is also a rare high-potassium, high-magnesium, low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypotension and salt-free patients. Eating cowpea is good for skin and hair. It can increase the metabolism of the skin, promote the body to detoxify, and have the effect of losing weight.
3. Mung bean (filled liver)
Mung bean not only has good edible value, but also has very good medicinal value. It is said to be the food of the same origin. Mung beans contain a lot of protein, B vitamins and minerals such as calcium, phosphorus and iron. They have whitening, lightening spots, cleansing the skin, removing keratin and inhibiting acne. Regular consumption of mung beans has the effect of assisting blood pressure reduction. Mung beans have a good heat-clearing and detoxifying effect, and are the most popular summer heat products in summer.
4. Soybeans (spleen spleen)
Soybean, also known as soybean, is an ideal food for menopausal women, diabetes, and cardiovascular patients. Soybeans have the functions of strengthening the spleen, moistening and reducing swelling. Soybean has high protein content and excellent quality, which can increase the bone density of the human body and promote bone health. Soybean is rich in high-quality fat. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids. It has the functions of protecting blood vessel elasticity, strengthening brain and preventing fatty liver formation. It is very beneficial to human health. Soy protein and soy sterol in soy can significantly improve and lower blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. Soy also has the function of beauty and anti-cancer.
5. Black Bean (Kidney)
Black bean is known as the king of beans, especially suitable for people with kidney deficiency. Black beans have the functions of detoxification, diuresis, elimination of trouble, swelling and qi, nourishing kidney yin, stopping night sweats, black hair and prolonging life. The soybean meal we often eat is made from black bean fermentation.
The benefits of drinking soy milk
The motherland medicine believes that the nature of soy milk is peaceful, and it has the merits of tonic and moistening dryness, clearing the lungs and removing phlegm; women drink soy milk more, spring and autumn drink soy milk, nourishing yin and moistening, reconcile yin and yang; summer drinking soy milk, heat and heatstroke, quenching thirst; winter Drink soy milk, warm the stomach, nourish and supplement. Soymilk is rich in plant protein, phospholipid, vitamin B1, B2, niacin and iron, calcium and other minerals, so soy milk has the effect of preventing high blood lipids, hypertension, arteriosclerosis, iron deficiency anemia, and asthma.
Women are more anaemic, and the effect of soymilk on anemia patients is stronger than that of milk. Middle-aged and old women drink soy milk, which can regulate endocrine and delay aging; young women drink soy milk, whitening and nourishing acne. For women, soy milk contains a special phytoestrogens "datin", which can regulate female endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical quality, delay aging, and beauty.
Soymilk contains 6 times more iron than milk, and contains more protein than milk, and its absorption rate in the human body can reach 85%. Many men believe that soy milk contains phytoestrogens - soy isoflavones, so there is a little bit of heart. Men drinking soy milk can also prevent the occurrence of prostate cancer.
Four functions
1, rich in vitamins, make you skinny.
Vitamin B2 in soy helps maintain the health of the skin and hair. Vitamin E promotes metabolism and allows you to keep water!
2, with a washing effect, so that the intestinal tract is smooth.
Soy glycoside smoothes the surface of the intestinal wall and smoothes bowel movements. In addition, soybean oligosaccharides are not directly absorbed by the stomach and are sent directly to the large intestine, helping the bacteria to activate the intestinal tract.
3. Lower cholesterol and make blood clear.
Soymilk contains soy protein and soy lecithin which can lower and excrete cholesterol, so that the blood can be made clear and maintain a good metabolic state.
4, with high heat effect, can raise body temperature
Poor blood circulation and muscle deficiency can cause hypothermia and low metabolism. The protein contained in soy milk is a high-heat effect and a warm-up nutrient.
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