Peas Benefits
Four reasons to fall in love with peas: anti-inflammatory and heart protection, strong bones to prevent fatigue
Peas look very inconspicuous but have a lot of health benefits. The British "Daily Mail" latest article, published by the British nutritionist Dr. Jackie Lynch concluded "four reasons to eat peas."
The bones are more robust. Peas are an excellent source of vitamin K. Vitamin K is easily overlooked. It plays an important role in the body's absorption of calcium and is essential for bone health.
Improve immunity. Pea is rich in vitamin C, vitamin E, trace element zinc and polyphenols with antioxidant effects. These nutrients help strengthen the immune system and reduce the risk of colds and infections.
Good for heart health. The B vitamins rich in peas play a key role in reducing excessive homocysteine. High homocysteine is a major risk factor for cardiovascular disease. Therefore, eating peas often is both anti-inflammatory and helps protect the heart.
Enhance satiety. Peas are rich in protein and dietary fiber and are ideal for maintaining blood sugar levels. Eating peas can maintain a feeling of fullness for a longer period of time and help prevent fatigue and irritability caused by insufficient energy.
Dr. Lynch reminded that the time to cook peas should not be too long, otherwise it will lead to the loss of water-soluble B vitamins, vitamin C and other nutrients.
Four reasons to fall in love with peas: anti-inflammatory and heart protection, strong bones to prevent fatigue
Peas look very inconspicuous but have a lot of health benefits. The British "Daily Mail" latest article, published by the British nutritionist Dr. Jackie Lynch concluded "four reasons to eat peas."
The bones are more robust. Peas are an excellent source of vitamin K. Vitamin K is easily overlooked. It plays an important role in the body's absorption of calcium and is essential for bone health.
Improve immunity. Pea is rich in vitamin C, vitamin E, trace element zinc and polyphenols with antioxidant effects. These nutrients help strengthen the immune system and reduce the risk of colds and infections.
Good for heart health. The B vitamins rich in peas play a key role in reducing excessive homocysteine. High homocysteine is a major risk factor for cardiovascular disease. Therefore, eating peas often is both anti-inflammatory and helps protect the heart.
Enhance satiety. Peas are rich in protein and dietary fiber and are ideal for maintaining blood sugar levels. Eating peas can maintain a feeling of fullness for a longer period of time and help prevent fatigue and irritability caused by insufficient energy.
Dr. Lynch reminded that the time to cook peas should not be too long, otherwise it will lead to the loss of water-soluble B vitamins, vitamin C and other nutrients.
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